Looking for a quick and delicious way to elevate your weeknight dinners? Dive into the vibrant world of Asian cuisine with our mouthwatering Edamame and Mushrooms Stir Fry! This delightful dish not only bursts with flavor but is also packed with nutrients, making it a guilt-free indulgence. In just 25 minutes, you can create a colorful medley of fresh vegetables that will tantalize your taste buds and impress your family or guests. Ready to stir up some excitement in your kitchen? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g edamame, shelled
- 150g mushrooms, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
Instructions
- Begin by preparing all your ingredients. Shell the edamame if not already done, slice the mushrooms and bell pepper, mince the garlic, and grate the ginger. This will ensure a smooth cooking process.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Allow the oil to warm up for about 1 minute until it shimmers slightly.
- Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn them.
- Next, add the sliced mushrooms to the skillet. Stir-fry for about 3-4 minutes until they start to soften and release their moisture.
- Once the mushrooms are tender, add the sliced bell pepper and shelled edamame to the skillet. Stir well to combine all the ingredients.
- Pour the soy sauce over the stir-fry mixture. Stir everything together, ensuring that the soy sauce evenly coats the vegetables and edamame. Continue to cook for an additional 4-5 minutes, or until the bell pepper is tender but still crisp.
- Once the vegetables are cooked to your liking, remove the skillet from heat. Taste and adjust the seasoning if necessary, adding more soy sauce if desired.
- To serve, transfer the stir-fry to plates or a serving bowl. Garnish with a sprinkle of sesame seeds for added texture and flavor.
- Enjoy your Edamame and Mushrooms Stir Fry hot, either on its own or with a side of rice or noodles for a complete meal!
Tips
- Prep Ahead: To streamline your cooking process, prepare all your ingredients in advance. Shell the edamame, slice the mushrooms and bell pepper, and mince the garlic and ginger before you start cooking. This will make your stir-fry experience smooth and enjoyable.
- High Heat is Key: Stir-frying is all about high heat! Make sure your skillet or wok is hot enough before adding the ingredients. This helps to achieve that perfect sear and prevents the vegetables from becoming soggy.
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in batches. Overcrowding the pan can lead to steaming instead of stir-frying, which can affect the texture of your vegetables.
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Broccoli, snap peas, or carrots can be excellent additions to this stir-fry, allowing you to tailor the dish to your taste preferences.
- Garnish for Extra Flavor: Don’t skip the sesame seeds! They not only add a delightful crunch but also enhance the overall flavor of the dish. A drizzle of sesame oil just before serving can elevate the taste even more.
- Serve with a Side: For a complete meal, pair your stir-fry with steamed rice or noodles. This will soak up the delicious flavors and create a satisfying dining experience.
Nutrition Facts
Calories: 200kcal
Carbohydrates: 15g
Protein: 12g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
