Are you tired of boring, bland salads that leave you unsatisfied and hungry? Get ready to transform your meal routine with the Crunchy Peanut Tofu Salad - a mouthwatering Asian-inspired dish that promises to tantalize your taste buds and redefine what a healthy lunch can be! This recipe isn't just a salad; it's a culinary adventure that combines crispy, golden tofu, vibrant fresh greens, and a decadent peanut sauce that will make you forget you're eating something nutritious.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 tablespoons peanut oil
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 2 cups mixed salad greens
- 1/2 cup shredded carrots
- 1/4 cup chopped peanuts
Instructions
- Press the tofu block between paper towels or clean kitchen towels for 15 minutes to remove excess moisture. This helps the tofu become crispier when cooking.
- Cut the pressed tofu into 1-inch uniform cubes, ensuring they are roughly the same size for even cooking.
- Heat peanut oil in a large non-stick skillet over medium-high heat until it shimmers and becomes fragrant.
- Carefully add tofu cubes to the hot skillet, arranging them in a single layer without overcrowding. Cook for 3-4 minutes per side, turning gently to create a golden-brown crispy exterior.
- While tofu is cooking, prepare the peanut sauce by whisking together peanut butter, soy sauce, and lime juice in a small bowl until smooth and well combined.
- Once tofu is crispy and golden, remove from heat and let cool for 2-3 minutes.
- In a large salad bowl, spread mixed salad greens as the base layer.
- Top the greens with shredded carrots and crispy tofu cubes.
- Drizzle the prepared peanut sauce over the salad, ensuring even coverage.
- Sprinkle chopped peanuts on top for added crunch and texture.
- Serve immediately while tofu is still warm and peanuts are crisp.
Tips
- Tofu Pressing is Key: Always press your tofu thoroughly to remove excess moisture. This ensures a crispy, golden exterior that will elevate your entire salad experience.
- Oil Temperature Matters: Heat your peanut oil until it just starts to shimmer. This prevents soggy tofu and guarantees that perfect crispy texture.
- Don't Overcrowd the Pan: When frying tofu, give each cube space. Overcrowding leads to steaming instead of crisping.
- Customize Your Greens: While mixed salad greens work great, feel free to experiment with spinach, arugula, or your favorite leafy base.
- Make Extra Sauce: The peanut sauce is so delicious, you'll want extra for dipping or drizzling. Consider making a double batch!
- Serve Immediately: This salad is best enjoyed fresh, with warm crispy tofu and crunchy peanuts. Delay serving, and you'll lose that perfect texture contrast.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 18g
Fat: 24g
Saturated Fat: g
Cholesterol: 0mg
