Imagine a salad that's not just a side dish, but a flavor explosion that transforms your entire meal experience! Our Apple and Berry Chopped Kale Salad with Citrus Basil Vinaigrette is more than just a healthy option—it's a culinary masterpiece that combines the earthy richness of kale, the sweet burst of fresh berries, and the tangy kick of a homemade vinaigrette. Perfect for health-conscious foodies and flavor adventurers alike, this recipe will revolutionize the way you think about salads forever!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 1 apple, diced
- 1 cup mixed berries
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- Fresh basil, for garnish
Instructions
- Begin by preparing the kale. Rinse the kale leaves thoroughly under cold water to remove any dirt or impurities. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Place the chopped kale in a large salad bowl.
- Next, prepare the apple. Core the apple and dice it into small, bite-sized pieces. You can leave the skin on for added texture and nutrients. Add the diced apple to the bowl with the kale.
- Rinse the mixed berries under cold water. If you are using larger berries such as strawberries, consider slicing them in half or quarters. Add the mixed berries to the bowl with the kale and apple.
- Chop the walnuts into smaller pieces if they are not already pre-chopped. Add the chopped walnuts to the salad mixture for a crunchy texture.
- Sprinkle the crumbled feta cheese over the salad. This will add a creamy and salty flavor that complements the sweetness of the fruit.
- Now, prepare the citrus basil vinaigrette. In a small bowl, combine the olive oil, apple cider vinegar, honey, salt, and pepper. Whisk the ingredients together until well combined and emulsified.
- Drizzle the vinaigrette over the salad just before serving. Toss the salad gently to combine all the ingredients and ensure the vinaigrette evenly coats the kale and other components.
- Garnish the salad with fresh basil leaves for an aromatic touch. You can either leave the leaves whole or chop them roughly, depending on your preference.
- Serve the salad immediately for the best texture and flavor. Enjoy your refreshing Apple and Berry Chopped Kale Salad with Citrus Basil Vinaigrette!
Tips
- Massage your kale: Before adding other ingredients, gently massage the chopped kale with a little olive oil to soften its texture and reduce bitterness.
- Ingredient temperature matters: For the best flavor, ensure your fruits are at room temperature and your nuts are lightly toasted.
- Prep in advance: Chop all ingredients beforehand and store separately. Mix the salad just before serving to maintain optimal crispness.
- Vinaigrette hack: Make extra dressing and store in the refrigerator for up to a week, allowing flavors to meld and intensify.
- Customize your salad: Feel free to swap walnuts for almonds or use different berries based on seasonal availability.
- For a protein boost, add grilled chicken or chickpeas to make this a complete meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 7g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 10mg
