Imagine a dinner that transforms ordinary weeknight cooking into a culinary adventure - our Zesty Tilapia with Charred Green Beans is about to become your new obsession! In just 20 minutes, you'll create a restaurant-quality meal that's not only incredibly delicious but also packed with flavor and nutrition. Whether you're a busy professional, a health-conscious foodie, or someone who wants to impress their dinner guests, this recipe is your secret weapon to a mouthwatering, quick, and easy dinner that will have everyone asking for seconds.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 pound green beans
- 1 tablespoon lemon juice
Instructions
- Begin by preparing all your ingredients. Rinse the tilapia fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and allows for better seasoning.
- In a small bowl, mix together the paprika, garlic powder, salt, and pepper. This spice blend will give the tilapia a zesty flavor.
- Rub the spice mixture evenly over both sides of each tilapia fillet, ensuring they are well coated.
- In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, carefully add the seasoned tilapia fillets to the skillet. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the tilapia from the skillet and set aside on a plate.
- While the tilapia is cooking, prepare the green beans. Trim the ends of the green beans and rinse them under cold water.
- In the same skillet used for the tilapia, add the green beans and sauté them for about 5-7 minutes, stirring occasionally. You want them to be bright green and slightly charred for added flavor.
- Once the green beans are cooked, drizzle the lemon juice over them and toss to combine. This will add a refreshing zesty kick that complements the tilapia.
- To serve, place the tilapia fillets on plates and arrange the charred green beans alongside. Optionally, garnish with additional lemon wedges or fresh herbs for a pop of color and extra flavor.
- Enjoy your Zesty Tilapia with Charred Green Beans as a healthy and flavorful meal!
Tips
- Pat the tilapia fillets completely dry before seasoning to ensure a perfect golden-brown crust.
- Use a cast-iron skillet if possible for the best heat distribution and beautiful sear on the fish.
- Don't overcrowd the pan when cooking tilapia - this helps achieve that crispy exterior.
- For extra flavor, try adding fresh herbs like parsley or dill as a garnish.
- Use fresh lemon juice for the brightest, most vibrant flavor in your green beans.
- If you prefer less spice, you can reduce the amount of paprika and garlic powder.
- Make sure your skillet is properly heated before adding the fish to prevent sticking.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 5g
Protein: 25g
Fat: 7g
Saturated Fat: g
Cholesterol: 55mg
