Are you craving a hearty, nutritious meal that will transport you to culinary bliss? Look no further than this mouthwatering Vegan White Bean Stew – a dish that proves plant-based cooking can be incredibly satisfying and packed with flavor! Imagine a steaming bowl of creamy white beans, perfectly seasoned with aromatic herbs, and loaded with tender vegetables that will make your taste buds dance with joy. Whether you're a committed vegan or simply looking to add more plant-based meals to your diet, this stew is about to become your new comfort food obsession!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans (15 ounces each) white beans, drained
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Drain and rinse the white beans thoroughly to remove any excess sodium.
- Heat a large pot or Dutch oven over medium heat. Add a splash of olive oil and allow it to warm up.
- Add chopped onions to the pot and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Incorporate sliced carrots and chopped celery into the pot. Continue cooking for an additional 5 minutes, stirring occasionally to prevent sticking.
- Sprinkle dried thyme and rosemary over the vegetables, stirring to distribute the herbs evenly and release their aromatic oils.
- Pour in the vegetable broth and add the drained white beans to the pot. Stir to combine all ingredients.
- Bring the mixture to a gentle boil, then reduce heat to low and allow the stew to simmer, uncovered, for 30-35 minutes.
- Taste the stew and season with salt and pepper according to your preference. The beans should be tender and the broth slightly thickened.
- Remove from heat and let the stew rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot in bowls, optionally garnished with fresh herbs like parsley or a drizzle of extra virgin olive oil.
Tips
- Bean Preparation: For the best texture, thoroughly drain and rinse canned beans to remove excess sodium and prevent a metallic taste.
- Herb Magic: Toast your dried herbs briefly in the pot before adding liquid to intensify their flavors and release their essential oils.
- Flavor Boosting: Consider adding a splash of white wine or a dash of smoked paprika to elevate the stew's depth of flavor.
- Consistency Control: If you prefer a thicker stew, mash some of the beans against the side of the pot or use an immersion blender for a few quick pulses.
- Make-Ahead Friendly: This stew tastes even better the next day, so don't hesitate to prepare it in advance and reheat for an even more developed flavor profile.
- Garnish Creatively: Top with fresh herbs, a drizzle of good olive oil, or some nutritional yeast for an extra flavor boost.
- Storage Tip: The stew can be refrigerated for up to 5 days or frozen for up to 3 months, making it perfect for meal prep!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
