Get ready to unleash your inner child and indulge in a sweet and satisfying treat that's packed with nutrients! Our PB and J Swirl Energy Balls recipe is a game-changer for healthy snackers and busy bees alike. With just 10 minutes of prep time and no cooking required, you can whip up a batch of these bite-sized wonders in no time. And the best part? They're ridiculously delicious and addictive! So, what are you waiting for? Dive in and discover the perfect combination of creamy peanut butter, fruity jelly, and crunchy oats that will keep you fueled and focused all day long.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy Snack
Serves: 12 balls
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup jelly or jam of choice
- 1/4 cup ground flaxseed
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and pinch of salt. Mix thoroughly to ensure even distribution of ingredients.
- Add the peanut butter, honey, and vanilla extract to the dry ingredients. Use a spatula or wooden spoon to mix until all ingredients are well incorporated and form a slightly sticky, cohesive mixture.
- Place the mixture in the refrigerator for 10-15 minutes to firm up slightly, which will make it easier to form balls and handle the mixture.
- Remove the mixture from the refrigerator and prepare a clean work surface. Have your chosen jelly or jam ready.
- Using clean hands, take a small portion of the oat mixture (about 2 tablespoons) and roll it into a smooth ball.
- Create a small indentation in the center of each ball using your thumb, then carefully add a small amount of jelly or jam into the indentation.
- Gently close the ball, ensuring the jelly is mostly enclosed, and roll again to smooth out the surface.
- Repeat the process with the remaining mixture, creating approximately 12 energy balls.
- For best texture and flavor, place the completed energy balls in an airtight container and refrigerate for at least 30 minutes before serving.
- Store the energy balls in the refrigerator for up to 5-7 days, or in the freezer for up to 2 months.
Tips
- To ensure the best results for your PB and J Swirl Energy Balls, remember to:* Chill the mixture in the refrigerator for 10-15 minutes to help it firm up and make it easier to handle. * Use a variety of jelly or jam flavors to mix things up and keep your taste buds engaged. * Experiment with different types of nut butters, such as almond or cashew butter, for a unique twist. * Store your energy balls in an airtight container in the refrigerator for up to 5-7 days or freeze for up to 2 months for a quick snack on-the-go. * Consider doubling or tripling the recipe to share with friends and family, or to have a stash on hand for busy days.
Nutrition Facts
Calories: 125kcal
Carbohydrates: 13g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
