Imagine a culinary journey that transforms your ordinary dinner into an extraordinary Mediterranean experience. This Salmon with Sicilian Olive Oil Sauce is not just a recipe—it's a passport to the sun-drenched coastlines of Sicily, where fresh ingredients and bold flavors dance together on your plate. With just 25 minutes of total cooking time, you'll create a restaurant-quality meal that will make your family and friends wonder if you've secretly trained with a Sicilian chef.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Sicilian
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup Sicilian olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 4 salmon fillets, 1/4 cup of Sicilian olive oil, 2 cloves of garlic (minced), the juice of 1 lemon, salt, pepper, and fresh parsley for garnish.
- Rinse the salmon fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a nice sear.
- Season both sides of the salmon fillets generously with salt and pepper. This will enhance the flavor of the fish.
- In a large skillet, heat the Sicilian olive oil over medium-high heat. Allow the oil to warm for about 1-2 minutes, ensuring it is hot but not smoking.
- Once the oil is hot, carefully place the seasoned salmon fillets in the skillet, skin-side down (if the fillets have skin). Cook for about 4-5 minutes, or until the skin is crispy and the salmon is cooked halfway through.
- Using a spatula, gently flip the salmon fillets over and cook for an additional 3-4 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is cooking, prepare the Sicilian olive oil sauce. In a small bowl, combine the minced garlic and lemon juice. Stir well to combine.
- Once the salmon is cooked, reduce the heat to low and pour the garlic and lemon mixture over the fillets in the skillet. Allow it to simmer for an additional 1-2 minutes, ensuring the garlic becomes fragrant but does not burn.
- Remove the skillet from the heat and let the salmon rest for a minute. This will help the flavors meld together.
- To serve, place each salmon fillet on a plate and spoon the olive oil sauce over the top. Garnish with freshly chopped parsley for a pop of color and added flavor.
- Enjoy your Salmon with Sicilian Olive Oil Sauce alongside your favorite side dishes, such as roasted vegetables or a fresh salad.
Tips
- Choose high-quality Sicilian olive oil for the most authentic flavor—the oil is the star of this dish.
- Pat the salmon fillets completely dry before seasoning to ensure a crispy, golden exterior.
- Use a cast-iron skillet if possible for the most even heat distribution and perfect sear.
- Don't overcook the salmon—it should be slightly translucent in the center for maximum tenderness.
- Fresh lemon juice is crucial; avoid bottled juice for the brightest, most vibrant flavor.
- Let the salmon rest for a minute after cooking to allow the juices to redistribute, ensuring a moist and flaky texture.
- Garnish with freshly chopped parsley just before serving to add a burst of color and fresh herbaceous notes.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 1g
Protein: 34g
Fat: 28g
Saturated Fat: 4g
Cholesterol: 90mg
