Imagine a dish that transforms the humble salad from a boring diet staple into a mouthwatering meal that'll have you craving greens like never before! This Simple Green Salad with Ham and Fried Egg is not just another healthy lunch - it's a culinary adventure that combines crisp, fresh ingredients with protein-packed goodness. Perfect for those who want a quick, delicious meal that doesn't compromise on flavor or nutrition, this recipe is about to become your new go-to lunch that'll make everyone at the table jealous!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups mixed greens
- 1 cup cooked ham, diced
- 2 eggs
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing mixed greens thoroughly, patting them dry with paper towels. Chop cucumber and cherry tomatoes into uniform pieces.
- In a small bowl, whisk together olive oil, vinegar, salt, and pepper to create a simple vinaigrette dressing. Set aside.
- Heat a non-stick skillet over medium heat. Add a small amount of olive oil to prevent sticking.
- Crack eggs into the skillet, cooking them sunny-side up or to your preferred doneness. Season eggs with a pinch of salt and pepper while cooking.
- In a separate pan, lightly warm the diced ham to enhance its flavor, cooking for approximately 2-3 minutes.
- Arrange mixed greens on two serving plates, creating a bed of fresh greens.
- Distribute cucumber slices, cherry tomatoes, and warmed ham evenly over the greens.
- Carefully place a fried egg on top of each salad.
- Drizzle the prepared vinaigrette over the salad just before serving.
- Serve immediately while the egg is still warm and greens are crisp.
Tips
- • For the crispiest, most flavorful salad, make sure to thoroughly dry your mixed greens after washing - excess water can make your salad soggy and dilute the dressing.• When frying eggs, use a non-stick pan and keep the heat at medium to prevent burning. A perfectly cooked sunny-side-up egg with a runny yolk can act as an extra "dressing" for your salad.• Warm the ham gently to release its flavors without overcooking. A quick 2-3 minute sauté will enhance its taste and texture.• Prepare your vinaigrette ahead of time and let it sit for a few minutes to allow the flavors to meld together.• For extra flavor, consider adding a sprinkle of fresh herbs like chives or parsley on top of the finished salad.• Serve immediately after assembling to keep the greens crisp and the egg warm - timing is everything in this quick and delicious recipe!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 25g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 250mg
