Imagine a taco that breaks all the rules - no tortilla, just crisp, fresh lettuce cradling spicy chipotle chicken and a vibrant, sweet-tangy pineapple salsa. This isn't just a recipe; it's a culinary adventure that transforms the classic taco into a low-carb, high-flavor sensation that will revolutionize your dinner routine. Get ready to experience a mouthwatering journey that combines the smoky heat of chipotle, the juicy tenderness of perfectly cooked chicken, and the bright, tropical punch of grilled pineapple salsa - all wrapped in a refreshing lettuce leaf.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 1 tbsp chipotle sauce
- 1 head of lettuce, leaves separated
- 1 cup pineapple, diced
- 1/4 cup red onion, diced
- 1 tbsp cilantro, chopped
- Salt and pepper to taste
Instructions
- Prepare the chicken by trimming any excess fat and cutting into small, bite-sized pieces.
- Season the chicken breast with salt, pepper, and chipotle sauce. Mix thoroughly to ensure even coating.
- Heat a skillet over medium-high heat and add a small amount of oil. Cook the chicken pieces for 6-8 minutes, stirring occasionally, until fully cooked and golden brown.
- While chicken is cooking, prepare the pineapple salsa by combining diced pineapple, finely chopped red onion, and chopped cilantro in a mixing bowl.
- Gently toss the pineapple salsa mixture and season with a pinch of salt. Set aside to let flavors meld.
- Carefully separate and wash lettuce leaves, patting them dry with paper towels to ensure they're crisp and clean.
- Once chicken is cooked, remove from heat and let rest for 2-3 minutes to retain moisture.
- Assemble tacos by laying out lettuce leaves and filling each with chipotle chicken and topping with grilled pineapple salsa.
- Serve immediately while chicken is warm and lettuce is fresh and crisp.
Tips
- Choose lettuce leaves wisely: Use sturdy, cup-shaped varieties like butter lettuce or romaine hearts for the best taco shell experience.
- Pat your lettuce leaves completely dry to prevent sogginess and ensure a crisp base for your tacos.
- For extra flavor, consider marinating the chicken in chipotle sauce for 30 minutes before cooking to enhance the depth of taste.
- Grill the pineapple briefly before dicing for the salsa to add a smoky caramelized dimension to the fruit.
- Serve immediately after assembling to maintain the lettuce's crispness and the chicken's warmth.
- For a spicier kick, add a few dashes of hot sauce or include some diced jalapeños in the pineapple salsa.
- Prep all ingredients beforehand to make the cooking process smooth and enjoyable.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
