Imagine a dish so exquisite, it transforms your ordinary dinner into a gourmet experience in just 25 minutes. This Grilled Halibut with Butter Caper Herb Sauce is not just a meal, it's a culinary adventure that promises to elevate your cooking skills and impress even the most discerning food lovers. With its perfect balance of tender, flaky fish and a vibrant, zesty sauce, this recipe is about to become your new go-to seafood sensation.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 tablespoons capers
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 halibut fillets, 2 tablespoons of olive oil, 1 tablespoon of butter, 2 tablespoons of capers, 2 tablespoons of freshly chopped parsley, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Preheat your grill to medium-high heat, ensuring it reaches a temperature of about 400°F (200°C). If using a grill pan, place it over medium-high heat on the stovetop.
- While the grill is heating, pat the halibut fillets dry with paper towels. This will help achieve a nice sear. Season both sides of the fillets generously with salt and pepper.
- In a small saucepan, melt the butter over medium heat. Once melted, add the capers and sauté for about 2 minutes until they become fragrant and slightly crispy. Be careful not to burn the butter.
- Remove the saucepan from heat and stir in the chopped parsley and lemon juice. Set this sauce aside while you grill the fish.
- Drizzle the olive oil over the halibut fillets, ensuring they are well-coated. This will prevent them from sticking to the grill and enhance the flavor.
- Once the grill is hot, place the halibut fillets on the grill grates. Cook for about 4-5 minutes on one side without moving them, allowing for nice grill marks to form.
- Carefully flip the fillets using a spatula and grill the other side for an additional 4-5 minutes, or until the fish is opaque and flakes easily with a fork.
- Once cooked, remove the halibut from the grill and let it rest for a minute.
- To serve, place each grilled halibut fillet on a plate and drizzle the butter caper herb sauce generously over the top. Garnish with additional parsley if desired.
- Enjoy your Grilled Halibut with Butter Caper Herb Sauce alongside your favorite sides, such as grilled vegetables or a fresh salad.
Tips
- Pat the halibut fillets completely dry before seasoning to ensure a perfect sear and prevent sticking.
- Use a high-quality, fresh halibut for the best flavor and texture.
- Don't overcook the fish - halibut is lean and can quickly become dry. Look for opaque, flaky texture.
- Preheat your grill or grill pan to ensure those beautiful grill marks and even cooking.
- Let the fish rest for a minute after grilling to allow the juices to redistribute, keeping the meat moist and tender.
- For extra flavor, try adding a pinch of lemon zest to the butter caper sauce.
- If you don't have a grill, this recipe works perfectly in a hot skillet or grill pan.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 35g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 90mg
