Imagine biting into a perfectly grilled chicken sandwich that combines the smoky sweetness of BBQ sauce with a fiery kick of spicy avocado spread. This isn't just another sandwich – it's a culinary adventure that transforms ordinary ingredients into an extraordinary meal that will have your family and friends begging for seconds. With just 35 minutes of total preparation time, you can create a restaurant-quality dish that brings together the bold flavors of American cuisine right in your own backyard.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup BBQ sauce
- 4 sandwich buns
- 1 avocado
- 1 tablespoon lime juice
- 1 teaspoon cayenne pepper
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all the ingredients: 4 chicken breasts, 1 cup of BBQ sauce, 4 sandwich buns, 1 avocado, 1 tablespoon of lime juice, 1 teaspoon of cayenne pepper, salt to taste, and fresh cilantro for garnish.
- Preheat your grill to medium-high heat (about 375°F to 400°F or 190°C to 200°C). This will ensure that the chicken cooks evenly and achieves a nice char.
- While the grill is heating up, prepare the chicken breasts. Pat them dry with paper towels and season both sides with salt to taste.
- Once the grill is ready, place the chicken breasts on the grill grates. Grill the chicken for about 6-7 minutes on one side, then flip them over.
- After flipping, brush the grilled side with BBQ sauce, then close the grill lid. Grill for an additional 6-7 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- While the chicken is grilling, prepare the spicy avocado spread. In a medium bowl, scoop out the flesh of the avocado and mash it with a fork until smooth.
- Add the lime juice, cayenne pepper, and a pinch of salt to the mashed avocado. Mix well until all ingredients are fully combined. Adjust seasoning to taste.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, keeping the chicken moist.
- While the chicken is resting, toast the sandwich buns on the grill for about 1-2 minutes until they are lightly golden and warm.
- To assemble the sandwiches, spread a generous amount of the spicy avocado spread on the bottom half of each toasted bun.
- Slice the grilled chicken breasts and place a portion on top of the avocado spread on each bun.
- Drizzle additional BBQ sauce over the chicken if desired, then top with the other half of the bun.
- Garnish each sandwich with fresh cilantro for added flavor and a pop of color.
- Serve the grilled BBQ chicken sandwiches immediately, with extra BBQ sauce on the side if desired.
Tips
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches 165°F (75°C) for safe and juicy results.
- Marinating Hack: If you have time, marinate the chicken in some of the BBQ sauce for 30 minutes before grilling to enhance flavor penetration.
- Avocado Spread Perfection: Use a ripe avocado for the smoothest, creamiest spread. To check ripeness, gently press the skin – it should yield slightly.
- Grill Mark Magic: For beautiful grill marks, resist the urge to move the chicken too much while cooking.
- Bun Toasting Tip: Brush the buns lightly with olive oil before toasting to prevent sticking and add extra flavor.
- Customize Your Heat: Adjust the cayenne pepper in the avocado spread to match your spice tolerance – start with less and add more to taste.
- Make-Ahead Option: You can prepare the avocado spread and marinate the chicken in advance to save time on cooking day.
Nutrition Facts
Calories: 458kcal
Carbohydrates: 48g
Protein: 36g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 85mg
