Imagine a delectable, protein-packed treat that requires zero baking, comes together in just 15 minutes, and satisfies your sweet tooth without derailing your health goals. These No Bake Tahini Protein Bars are about to revolutionize your snacking game! Packed with nutrient-dense ingredients like chia seeds, rolled oats, and creamy tahini, these bars are not just a quick energy boost – they're a flavor explosion that will have you ditching store-bought protein bars forever.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 8 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup tahini
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1/4 cup chia seeds
Instructions
- Line an 8x8 inch baking pan with parchment paper, ensuring the paper hangs over the sides for easy removal later.
- In a large mixing bowl, combine rolled oats and chia seeds, stirring them together to create a uniform dry base.
- In a separate microwave-safe bowl, warm the tahini and honey (or maple syrup) for 30 seconds, then whisk until smooth and fully incorporated.
- Pour the warm tahini mixture over the dry oats and chia seeds, mixing thoroughly with a spatula until all ingredients are evenly coated.
- Fold in the chocolate chips, ensuring they are distributed throughout the mixture.
- Transfer the mixture into the prepared parchment-lined pan, using the back of a spatula or clean hands to press down firmly and create an even, compact layer.
- Place the pan in the refrigerator for at least 1 hour to allow the bars to set and firm up completely.
- Once chilled, lift the bars out of the pan using the parchment paper edges and slice into 8 equal rectangular bars.
- Store the bars in an airtight container in the refrigerator for up to 5 days.
Tips
- For the smoothest texture, ensure your tahini is well-stirred before mixing. Separation can affect the consistency of your bars.
- Use parchment paper with overhanging edges for effortless bar removal and clean cutting.
- Press the mixture firmly into the pan to ensure the bars hold together well when chilled.
- For a dairy-free version, use dairy-free chocolate chips.
- Experiment with different mix-ins like chopped nuts or dried fruit to customize your bars.
- If the mixture seems too dry, add a little extra honey or tahini to help bind the ingredients.
- Chill the bars completely before cutting for the cleanest, most professional-looking result.
- Store in an airtight container in the refrigerator to maintain freshness and optimal texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 6g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
