Are you ready to spice up your dinner routine with a dish that's not only delicious but also incredibly easy to prepare? Introducing the Freezer Meal Taco Soup – a hearty, flavorful Mexican-inspired soup that brings the fiesta right to your kitchen! With just 15 minutes of prep and a mere 30 minutes of cooking time, this recipe yields six satisfying servings, perfect for busy weeknights or meal prepping for the week ahead. Imagine diving into a warm bowl of this comforting soup, packed with savory ground beef, vibrant veggies, and zesty taco seasoning. Your taste buds will thank you, and your family will be begging for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 1 can black beans, drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 2 cups beef broth
- Salt and pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium-high heat, breaking it into small crumbles as it cooks.
- Add chopped onions to the skillet and sauté with the beef until the onions become translucent and soft, approximately 3-4 minutes.
- Drain excess fat from the beef and onion mixture to reduce greasiness.
- Transfer the beef and onion mixture to a large soup pot or Dutch oven.
- Add drained black beans, corn, diced tomatoes, and beef broth to the pot.
- Sprinkle the entire packet of taco seasoning over the ingredients and stir thoroughly to combine.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Bring the soup to a gentle boil over medium-high heat, then reduce heat and simmer for 20-25 minutes to allow flavors to meld together.
- If preparing as a freezer meal, let the soup cool completely before transferring to freezer-safe containers.
- Serve hot, optionally garnished with shredded cheese, sour cream, or chopped cilantro.
Tips
- Choose Lean Ground Beef: For a healthier option, use lean ground beef or even substitute with ground turkey or chicken to reduce fat content without sacrificing flavor.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or zucchini to enhance the nutritional value and flavor profile of your soup.
- Make It Spicy: If you love a kick, consider adding diced jalapeños or a splash of hot sauce to the soup for an extra layer of heat.
- Perfectly Seasoned: Taste your soup before serving and adjust the salt and pepper to your liking. You can also add a squeeze of lime juice for brightness.
- Freezer-Friendly: This soup is perfect for meal prep! Let it cool completely before transferring to freezer-safe containers. It can be stored for up to three months – just thaw and reheat when you’re ready to enjoy!
- Garnish for Extra Flavor: Serve your soup with toppings like shredded cheese, sour cream, or fresh cilantro to elevate the dish and add a burst of flavor.
- Serve with Sides: Pair your Taco Soup with tortilla chips, cornbread, or a fresh salad for a complete meal that everyone will love.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 22g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 65mg
