Get ready to tantalize your taste buds with a dish that perfectly balances zesty orange and aromatic rosemary—introducing the mouthwatering Orange Rosemary Grilled Chicken! This vibrant recipe is not just a feast for the eyes, but also a symphony of flavors that will have your family and friends begging for seconds. With just a few simple ingredients and a quick marinade, you can transform ordinary chicken breasts into a gourmet experience that’s perfect for any occasion. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, this dish is sure to impress. Dive into the recipe below and discover how easy it is to elevate your cooking game!
Ingredients
- Chicken breasts
- Fresh rosemary
- Orange juice
- Olive oil
- Garlic
- Salt
- Pepper
Instructions
- In a large mixing bowl, combine 1/2 cup fresh orange juice, 3 tablespoons olive oil, 3 minced garlic cloves, 2 tablespoons finely chopped fresh rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper to create a marinade.
- Place 4 boneless, skinless chicken breasts in the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
- Preheat your outdoor grill or indoor grill pan to medium-high heat (around 375-400°F). Clean and oil the grill grates to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard the remaining marinade to prevent cross-contamination.
- Grill chicken for 6-7 minutes on the first side, creating nice grill marks and ensuring even cooking. Flip and cook an additional 5-6 minutes until internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes after grilling to allow juices to redistribute, which helps maintain moisture and tenderness.
- Optional: Garnish with fresh rosemary sprigs and orange zest before serving. Pair with roasted vegetables or a light salad.
Tips
- Marinate for Maximum Flavor: For the best results, allow your chicken to marinate for at least 30 minutes, but if you have time, let it sit for up to 2 hours. This allows the flavors to deeply penetrate the meat, resulting in a more delicious dish.
- Preheat the Grill: Make sure your grill is preheated to medium-high heat (around 375-400°F) before adding the chicken. This ensures a good sear and helps lock in the juices.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check that it reaches an internal temperature of 165°F. This guarantees that your chicken is safe to eat while remaining juicy and tender.
- Let It Rest: After grilling, let your chicken rest for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat, making each bite succulent and flavorful.
- Garnish for Presentation: For an extra touch, garnish your grilled chicken with fresh rosemary sprigs and a sprinkle of orange zest. It adds a pop of color and enhances the citrus aroma, making your dish even more appealing.
- Pair with Fresh Sides: This dish pairs wonderfully with roasted vegetables or a light salad, which complements the bright flavors of the chicken. Consider adding a citrus vinaigrette to your salad for a refreshing contrast.
Nutrition Facts
Calories: 303kcal
Carbohydrates: g
Protein: 31g
Fat: g
Saturated Fat: 3g
Cholesterol: 85mg
