Start your day with a burst of vibrant flavors and energizing nutrients with our Breakfast Berry Green Smoothie! This delightful concoction not only tantalizes your taste buds but also packs a powerful punch of vitamins and minerals to fuel your morning. In just 5 minutes, you can whip up a refreshing drink that’s perfect for busy mornings or a post-workout boost. Ready to discover the secret to a deliciously healthy breakfast? Let’s dive into this easy recipe that will leave you feeling invigorated and ready to conquer the day!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 banana
- 1 cup mixed berries (fresh or frozen)
- 1 cup almond milk or yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Wash the spinach leaves thoroughly under cool running water to remove any dirt or debris.
- Peel the banana and break it into smaller chunks to help it blend more easily.
- If using fresh berries, rinse them gently. If using frozen berries, remove them from the freezer and let them sit at room temperature for a few minutes to slightly soften.
- Add the spinach leaves to the blender first, which helps create a smoother blend and prevents leafy chunks.
- Add the banana chunks and mixed berries to the blender.
- Pour in the almond milk or yogurt, ensuring it covers the fruits and spinach.
- Sprinkle the chia seeds into the blender for added nutrition and thickness.
- If desired, drizzle honey into the mixture for additional sweetness.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is smooth and creamy with no visible chunks.
- Stop the blender and scrape down the sides with a spatula if needed, then blend again briefly to ensure complete mixing.
- Pour the smoothie into two glasses, dividing evenly.
- Optional: Garnish with a few extra berries or a sprinkle of chia seeds on top.
- Serve immediately and enjoy your nutritious breakfast smoothie.
Tips
- Choose Quality Ingredients: For the best flavor and nutrition, opt for fresh, organic spinach and ripe bananas. If using frozen berries, select high-quality brands without added sugars.
- Blend in Stages: Start by blending the spinach with a bit of almond milk or yogurt first to create a smooth base before adding the fruits. This helps to eliminate any leafy chunks.
- Adjust Consistency: If you prefer a thicker smoothie, add more banana or a bit of yogurt. For a thinner consistency, simply add more almond milk.
- Customize Your Sweetness: The honey is optional, so taste your smoothie before adding it. Depending on the sweetness of your fruits, you may find you don’t need it at all!
- Add Extras for Nutrition: Consider adding a scoop of protein powder, a tablespoon of nut butter, or even a sprinkle of flaxseeds for an extra health boost.
- Garnish for Presentation: A few extra berries or a sprinkle of chia seeds on top not only enhance the visual appeal but also add a nice crunch.
- Serve Immediately: For the best taste and texture, enjoy your smoothie right after blending. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 40g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
