Are you ready to elevate your meal prep game with a dish that's not only vibrant and delicious but also packed with nutrients? The Puy Lentil Sweet Potato Kale Bowl is your ticket to a wholesome culinary experience that will leave your taste buds dancing and your body thanking you! With its earthy lentils, sweet roasted potatoes, and vibrant kale, this vegetarian bowl is a feast for both the eyes and the palate. Perfect for busy weeknights or meal prep, this recipe is quick to whip up and promises to be a crowd-pleaser. Dive into the details below and discover how to create this nourishing bowl that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 cup puy lentils
- 2 sweet potatoes, diced
- 2 cups kale, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse puy lentils thoroughly under cold water and drain, removing any small stones or debris.
- Peel and dice sweet potatoes into uniform 1/2-inch cubes to ensure even roasting.
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss sweet potato cubes with 1 tablespoon olive oil, cumin, salt, and pepper, spreading them evenly on the baking sheet.
- Roast sweet potatoes in the preheated oven for 20-25 minutes, turning once halfway through, until edges are golden and crispy.
- While sweet potatoes roast, place lentils in a medium saucepan with 3 cups of water and bring to a boil.
- Reduce heat to low, cover, and simmer lentils for 20-22 minutes until tender but not mushy, then drain any excess water.
- Wash kale thoroughly, remove stems, and chop into bite-sized pieces.
- In a large skillet, heat remaining olive oil and sauté kale for 2-3 minutes until slightly wilted but still bright green.
- Combine roasted sweet potatoes, cooked lentils, and sautéed kale in a large serving bowl.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve warm as a nutritious and hearty bowl, optionally garnishing with fresh herbs or a drizzle of tahini.
Tips
- Prep Ahead: To save time, you can rinse and soak the puy lentils the night before. This will help them cook faster and enhance their flavor.
- Uniform Sweet Potato Cubes: Make sure to dice your sweet potatoes into uniform 1/2-inch cubes. This ensures even roasting, giving you that perfect golden, crispy texture.
- Roasting Perfection: Don’t overcrowd the baking sheet with sweet potatoes. Give them enough space to roast evenly and achieve that desired caramelization.
- Kale Care: When sautéing the kale, be careful not to overcook it. You want it to remain bright green and slightly wilted for the best texture and flavor.
- Seasoning is Key: Always taste your dish before serving. Adjust the seasoning with salt and pepper to suit your palate, and consider adding a squeeze of lemon juice for a bright finish.
- Garnish for Extra Flavor: For an extra layer of flavor, consider garnishing your bowl with fresh herbs like parsley or cilantro, or a drizzle of tahini to enhance the dish's creaminess.
- Meal Prep Friendly: This bowl stores well in the fridge for up to four days, making it an excellent option for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 52g
Protein: 18g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
