Dive into a tropical paradise with our refreshing Tropical Green Smoothie, inspired by Jamba Juice! This vibrant blend of spinach, banana, and pineapple will not only tantalize your taste buds but also supercharge your day with nutrients. Perfect for a quick breakfast or a post-workout treat, this smoothie is incredibly easy to whip up and will have you feeling like you're lounging on a sun-soaked beach. Ready to blend your way to bliss? Let’s get started on this delicious journey!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 banana
- 1 cup pineapple chunks
- 1 cup coconut milk
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- Wash the spinach leaves thoroughly under cool running water to remove any dirt or debris.
- Peel the ripe banana and cut it into chunks for easier blending.
- If using fresh pineapple, carefully remove the outer skin and core, then cut into chunks. If using frozen pineapple chunks, ensure they are thawed slightly.
- Add the spinach leaves to the blender first, as this helps create a smoother blend with leafy greens.
- Add the banana chunks and pineapple chunks on top of the spinach.
- Pour the coconut milk into the blender, ensuring it covers the fruits and greens.
- If desired, drizzle the honey into the blender for added sweetness.
- Add a handful of ice cubes to create a chilled and refreshing texture.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until the mixture is smooth and creamy.
- Stop the blender and check the consistency. If too thick, add a little more coconut milk. If too thin, add more ice.
- Taste and adjust sweetness by adding more honey if needed.
- Pour the smoothie into two glasses, garnish with a pineapple wedge or mint leaf if desired, and serve immediately.
Tips
- Fresh vs. Frozen: If you have fresh pineapple, use it for a vibrant flavor. If using frozen, just make sure to let it thaw slightly for easier blending.
- Layering Matters: Always add the spinach first in the blender. This helps it blend more smoothly with the other ingredients, ensuring a creamy texture.
- Adjust Consistency: If your smoothie is too thick, simply add a splash more of coconut milk. For a thicker texture, toss in more ice cubes.
- Sweetness Level: Taste your smoothie before serving! If you prefer a sweeter drink, add more honey or even a splash of agave syrup.
- Garnish for Flair: Elevate your smoothie presentation by garnishing with a pineapple wedge or a sprig of mint. It makes a delightful difference!
- Make it Your Own: Feel free to experiment by adding other fruits like mango or berries, or even a scoop of protein powder for an extra boost.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 38g
Protein: 3g
Fat: 9g
Saturated Fat: 7g
Cholesterol: 0mg
