Are you craving a sweet treat that won't derail your health goals? Look no further! These Diabetic Date Nut Cookies are about to revolutionize your dessert game. Packed with wholesome ingredients and bursting with natural sweetness, these cookies prove that healthy eating doesn't mean sacrificing flavor. Whether you're managing diabetes, watching your sugar intake, or simply seeking a nutritious snack, these cookies are your new secret weapon in the kitchen.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 18 cookies
Ingredients
- 1 cup whole wheat flour
- 1/2 cup chopped dates
- 1/2 cup chopped walnuts
- 1/4 cup unsweetened applesauce
- 1/4 cup erythritol
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 large egg
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a medium mixing bowl, combine whole wheat flour, baking powder, cinnamon, and salt. Whisk together until well blended and no lumps remain.
- In a separate large bowl, mix unsweetened applesauce and erythritol until smooth and well incorporated.
- Add the large egg to the applesauce mixture and beat until the mixture is creamy and fully combined.
- Gradually fold the dry ingredients into the wet ingredients, mixing until a soft dough forms.
- Gently fold in the chopped dates and chopped walnuts, distributing them evenly throughout the dough.
- Using a tablespoon or cookie scoop, drop rounded portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Lightly flatten each cookie with the back of a spoon or your fingers to create a circular shape.
- Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden and the cookies are set.
- Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 5 days.
Tips
- Ingredient Temperature Matters: Ensure your egg is at room temperature for better incorporation and a smoother dough.
- Don't Overmix: Gently fold ingredients to keep the cookies tender and prevent a tough texture.
- Uniform Sizing: Use a cookie scoop or tablespoon to create consistent cookie sizes for even baking.
- Watch the Baking Time: Ovens can vary, so start checking your cookies at 12 minutes to prevent over-browning.
- Cool Completely: Allow cookies to cool entirely to let the texture set and flavors develop.
- Storage Hack: Place a piece of bread in the airtight container to help maintain cookie moisture.
- Customization Option: Feel free to swap walnuts with almonds or pecans for variety.
- Make Ahead: These cookies can be frozen for up to a month, making meal prep a breeze!
Nutrition Facts
Calories: 80kcal
Carbohydrates: 10g
Protein: 2g
Fat: 5g
Saturated Fat: g
Cholesterol: 15mg
