Are you craving a meal that's not just delicious, but packed with nutrition and bursting with flavor? Look no further than this incredible "Meal in a Bowl Soup" - a culinary masterpiece that combines the heartiness of quinoa, the richness of vegetables, and a symphony of spices that will tantalize your taste buds. In just 30 minutes, you can create a restaurant-worthy dish that's guaranteed to become your new go-to comfort food, perfect for busy weeknights or lazy weekends when you want something extraordinary yet effortless.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup corn, frozen or fresh
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. This includes 1 cup of cooked quinoa, 1 can (15 oz) of diced tomatoes, 4 cups of vegetable broth, 1 diced zucchini, 1 diced bell pepper, 1 cup of corn (frozen or fresh), 1 teaspoon of cumin, and salt and pepper to taste.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the diced zucchini and bell pepper. Sauté for about 5 minutes until the vegetables are slightly softened.
- Next, add the can of diced tomatoes (with their juices) to the pot. Stir well to combine the tomatoes with the sautéed vegetables.
- Pour in the 4 cups of vegetable broth and bring the mixture to a gentle boil. This should take about 5 minutes.
- Once boiling, add the 1 cup of corn and 1 teaspoon of cumin to the pot. Stir to incorporate all the ingredients evenly.
- Reduce the heat to low and let the soup simmer for another 10 minutes, allowing the flavors to meld together.
- After simmering, add the cooked quinoa to the pot. Stir well and let it heat through for an additional 2-3 minutes.
- Season the soup with salt and pepper to taste. Stir again to ensure the seasonings are well distributed.
- Once the soup is heated through and seasoned to your liking, remove it from the heat.
- Serve the Meal in a Bowl Soup hot, garnished with fresh herbs if desired. Enjoy your healthy and hearty fusion dish!
Tips
- Quinoa Preparation: Cook your quinoa in advance or use leftover quinoa to save time. Rinse it thoroughly before cooking to remove any bitter coating.
- Vegetable Selection: Feel free to swap vegetables based on seasonal availability or personal preference. This recipe is incredibly versatile!
- Broth Matters: Use a high-quality vegetable broth for maximum flavor. Homemade is best, but a good store-bought version works perfectly.
- Spice It Up: The cumin adds a warm, earthy note, but don't be afraid to experiment with other spices like smoked paprika or a pinch of chili flakes.
- Make It Ahead: This soup tastes even better the next day, so it's an excellent meal prep option. Store in an airtight container in the refrigerator for up to 3-4 days.
- Protein Boost: For added protein, consider adding cooked chicken, tofu, or beans to make the soup even more filling.
- Garnish Creatively: Top with fresh herbs like cilantro, a dollop of Greek yogurt, or some crispy tortilla strips for extra texture and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
