Forget everything you thought you knew about Brussels sprouts! This game-changing salad is about to revolutionize your culinary experience, turning these humble little vegetables into a gourmet masterpiece that will have everyone begging for seconds. Imagine crisp, delicately shaved Brussels sprouts dancing with crunchy walnuts, sweet dried cranberries, and a luxuriously creamy garlic dressing that will make your taste buds do a happy dance. Whether you're a vegan, a health enthusiast, or simply someone who loves incredibly delicious food, this recipe is your ticket to a mind-blowing meal that's ready in just 10 minutes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 cups Brussels sprouts, shaved
- 1/4 cup walnuts, chopped
- 1/4 cup dried cranberries
- 1/4 cup nutritional yeast
- 1/2 cup vegan mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing the Brussels sprouts. Rinse them thoroughly under cold water to remove any dirt or debris. Trim the ends and remove any outer leaves that may be damaged or discolored.
- Using a sharp knife or a mandoline slicer, shave the Brussels sprouts into thin slices. Aim for a uniform thickness to ensure even distribution of flavors in the salad.
- In a large mixing bowl, combine the shaved Brussels sprouts, chopped walnuts, and dried cranberries. Toss them gently to mix the ingredients evenly.
- In a separate bowl, prepare the creamy garlic dressing. Add the vegan mayonnaise, minced garlic, lemon juice, salt, and pepper. Whisk the ingredients together until the dressing is smooth and well combined.
- Pour the creamy garlic dressing over the Brussels sprout mixture. Toss everything together until the salad is evenly coated with the dressing.
- Sprinkle the nutritional yeast over the salad and give it one final gentle toss to incorporate the yeast, which adds a cheesy flavor and extra nutrients.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This will also soften the Brussels sprouts slightly, making them more palatable.
- Before serving, taste the salad and adjust the seasoning with additional salt and pepper if needed. Serve the salad chilled or at room temperature for the best flavor.
- Enjoy your Shaved Brussels Sprout Salad with Creamy Garlic Dressing as a refreshing side dish or a light main course!
Tips
- Use a sharp mandoline or knife for uniform, thin slices to ensure even flavor distribution and the best texture.
- Let the salad rest for 5 minutes after dressing to allow flavors to meld and slightly soften the sprouts.
- For extra crunch, toast the walnuts lightly before adding them to the salad.
- If you don't have nutritional yeast, you can substitute with grated vegan parmesan or omit entirely.
- The salad tastes best when served chilled or at room temperature, making it perfect for meal prep and picnics.
- For added protein, consider adding roasted chickpeas or cubed tofu to make it a complete meal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 8g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
