Discover the delightful fusion of flavors in our "Sautéed Chickpeas with Cinnamon and Fresh Coriander"! This Middle Eastern-inspired dish is not only quick to prepare—taking just 20 minutes from start to finish—but it also packs a punch of taste that will have your taste buds dancing. Imagine crispy chickpeas, perfectly seasoned with warm cinnamon and brightened by the fresh notes of coriander. Whether you're looking for a simple side dish or a light main course, this recipe is sure to impress. Ready to elevate your cooking game? Let’s dive into this vibrant and aromatic dish that will leave your guests asking for seconds!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- Salt to taste
- Fresh coriander, chopped
Instructions
- Begin by gathering all your ingredients: 1 can of chickpeas (drained and rinsed), 1 tablespoon of olive oil, 1 teaspoon of ground cinnamon, salt to taste, and fresh coriander for garnish.
- In a medium skillet, heat the olive oil over medium heat. Allow the oil to warm for about 1 minute, ensuring it is hot but not smoking.
- Add the drained and rinsed chickpeas to the skillet. Stir them gently to coat them evenly with the olive oil.
- Cook the chickpeas for about 5-7 minutes, stirring occasionally. You want them to become slightly crispy and golden on the outside.
- Once the chickpeas are heated through and have a nice texture, sprinkle the ground cinnamon over them. Stir well to ensure the cinnamon is evenly distributed.
- Add salt to taste. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together and the chickpeas to absorb the cinnamon.
- Remove the skillet from the heat and transfer the sautéed chickpeas to a serving dish.
- Garnish with freshly chopped coriander, sprinkling it generously over the top to add color and freshness.
- Serve immediately while warm, either as a side dish or as a light main course. Enjoy your sautéed chickpeas with a touch of cinnamon and fresh coriander!
Tips
- Choose Quality Chickpeas: For the best texture, opt for high-quality canned chickpeas. Rinse them well to remove any excess sodium and enhance their flavor.
- Perfectly Heat the Oil: Make sure the olive oil is hot enough before adding the chickpeas. This helps achieve that desirable crispy texture.
- Don’t Rush the Sautéing: Allow the chickpeas to cook undisturbed for a few minutes to develop a golden crust, stirring occasionally to ensure even cooking.
- Adjust the Cinnamon: If you're a cinnamon lover, feel free to add a bit more than the recipe calls for. Just remember that a little goes a long way!
- Fresh Coriander is Key: Use fresh coriander as a garnish right before serving to maintain its vibrant flavor and color. Dried coriander won’t provide the same fresh taste.
- Serve it Warm: This dish is best enjoyed fresh and warm. Serve it immediately after cooking to experience the full flavor and texture.
- Pair it Up: Consider serving these sautéed chickpeas alongside a refreshing yogurt sauce or a simple salad to round out your meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 9g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
