Are you ready to spice up your dinner routine with a burst of flavor and nutrition? Look no further than these irresistible Fiesta Chicken Quinoa Bowls! Bursting with vibrant colors and zesty Mexican flavors, this dish is not only a feast for the eyes but also a wholesome meal that will leave you feeling satisfied. In just 35 minutes, you can whip up a delightful dinner that serves four, making it perfect for family gatherings or meal prep for the week ahead. Dive into this easy-to-follow recipe and discover how to create a deliciously balanced meal that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 2 chicken breasts, grilled and sliced
- 1/2 cup black beans, drained
- 1/2 cup corn
- 1 avocado, sliced
- 1/4 cup salsa
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Begin by preparing the quinoa. If you don’t have pre-cooked quinoa, rinse 1/2 cup of dry quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 1 cup of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed. Once cooked, fluff the quinoa with a fork and set aside.
- While the quinoa is cooking, season the chicken breasts with salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- In a large mixing bowl, combine the black beans and corn. If using canned black beans and corn, make sure to drain and rinse them under cold water before adding them to the bowl. This will help reduce the sodium content and improve the flavor.
- Add the cooked quinoa to the bowl with the black beans and corn. Gently mix the ingredients together until they are well combined.
- Next, add the sliced grilled chicken on top of the quinoa mixture. Then, drizzle the lime juice over the entire bowl and add the salsa. Gently toss everything together, being careful not to break up the avocado.
- To serve, divide the quinoa and chicken mixture into four bowls. Top each bowl with sliced avocado and additional salsa if desired. Season with extra salt and pepper to taste.
- Enjoy your Fiesta Chicken Quinoa Bowls while they are fresh and warm!
Tips
- Perfect Quinoa: If you're using dry quinoa, remember to rinse it thoroughly before cooking to remove any bitterness. For added flavor, consider cooking it in vegetable or chicken broth instead of water.
- Grill with Care: When grilling the chicken, make sure not to overcrowd the grill. This ensures even cooking and gives you those beautiful grill marks. Let the chicken rest after grilling to keep it juicy.
- Customize Your Bowl: Feel free to add your favorite toppings such as diced tomatoes, shredded cheese, or fresh cilantro to enhance the flavors.
- Meal Prep Friendly: These bowls are great for meal prep! Store the quinoa mixture and toppings separately to keep everything fresh throughout the week.
- Salsa Selection: Choose a salsa that matches your spice preference. A mild salsa is great for families, while a spicy salsa can add a kick for those who love heat.
- Avocado Tips: To keep your avocado from browning, squeeze a little lime juice over the slices before serving.Enjoy crafting your Fiesta Chicken Quinoa Bowls and let the flavors transport you to a sunny Mexican fiesta!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 75mg
