Imagine waking up to a heavenly aroma of a perfectly baked egg casserole that's not just delicious, but packed with nutrition and bursting with flavor. This Egg Casserole with Cottage Cheese is your ticket to transforming ordinary mornings into extraordinary culinary experiences. Whether you're a busy professional, a health-conscious foodie, or a weekend brunch enthusiast, this recipe promises to tantalize your taste buds and fuel your day with a protein-rich, vegetable-loaded masterpiece that's incredibly easy to prepare.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 eggs
- 1 cup cottage cheese
- 1/2 cup milk
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- In a large mixing bowl, crack the 6 eggs and whisk them thoroughly until well beaten and slightly frothy.
- Add the cottage cheese to the beaten eggs and mix until well combined, creating a creamy base for the casserole.
- Pour in the milk and stir to incorporate, ensuring a smooth and consistent mixture.
- Chop the spinach and dice the bell peppers into small, uniform pieces. Add these vegetables to the egg mixture.
- Sprinkle garlic powder, salt, and pepper into the mixture, stirring to distribute the seasonings evenly.
- Transfer the entire mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is set and the top is golden brown.
- Remove from the oven and let the casserole rest for 5 minutes before serving to allow it to set completely.
- Cut into squares and serve hot as a nutritious breakfast or brunch dish.
Tips
- Whisk eggs thoroughly to incorporate air, creating a lighter, fluffier texture.
- Use room temperature ingredients for more even mixing and baking.
- Don't overmix the ingredients - gently fold to maintain the casserole's delicate structure.
- For extra flavor, consider adding herbs like fresh basil or chives.
- Ensure your vegetables are chopped uniformly for consistent cooking.
- Let the casserole rest after baking to allow it to set completely.
- For a crispy top, you can sprinkle a little grated cheese during the last 5 minutes of baking.
- This casserole can be prepared the night before and refrigerated, making morning preparation a breeze.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 16g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 280mg
