Are you tired of boring breakfasts and looking for a nutritional powerhouse that's both delicious and kind to your digestive system? Look no further! This Lactose-Free Green Smoothie is about to become your new secret weapon for health and energy. Packed with vibrant spinach, creamy banana, and nutrient-rich chia seeds, this smoothie isn't just a drink – it's a liquid revolution that will supercharge your day in just 10 minutes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Gather all the ingredients: 1 cup of fresh spinach, 1 ripe banana, 1 cup of almond milk, 1 tablespoon of chia seeds, and 1 tablespoon of honey (if desired).
- Rinse the spinach thoroughly under cold water to remove any dirt or impurities. Shake off excess water or use a salad spinner to dry the leaves.
- Peel the banana and break it into smaller pieces to make blending easier.
- In a blender, add the rinsed spinach, banana pieces, almond milk, chia seeds, and honey (if using).
- Blend the mixture on high speed until smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.
- If the smoothie is too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey, then blend again briefly to combine.
- Once blended to your satisfaction, pour the smoothie into two glasses.
- Optionally, you can garnish with a sprinkle of chia seeds on top or a slice of banana for presentation.
- Serve immediately and enjoy your healthy, lactose-free green smoothie!
Tips
- Choose Ripe Ingredients: Use a fully ripe banana for maximum natural sweetness and smoother texture.
- Blend in Stages: Start with liquid first, then soft ingredients, and finish with leafy greens to ensure a smoother blend.
- Chill Your Ingredients: For an extra refreshing smoothie, use cold almond milk or add a few ice cubes.
- Customize Your Nutrition: Feel free to swap almond milk with other lactose-free alternatives like oat or coconut milk.
- Prep Ahead: You can wash and chop ingredients the night before to save time in the morning.
- Experiment with Add-ins: Try adding a scoop of protein powder or a handful of berries for variety.
- Clean Your Blender Immediately: Rinse with warm water right after use to prevent stubborn residue.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 6g
Saturated Fat: g
Cholesterol: 0mg
