Imagine a culinary journey where the Mediterranean sun meets the sizzling grill, and a perfectly seasoned whole fish becomes the star of your dining experience. This Greek-style grilled fish isn't just a recipe—it's a sensory adventure that combines centuries-old cooking traditions with vibrant, fresh flavors that will make your mouth water and your guests marvel at your cooking skills!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 whole fish (such as sea bass or snapper)
- 2 lemons, sliced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons fresh oregano, chopped
- Salt and pepper to taste
Instructions
- Prepare the fish by thoroughly cleaning and scaling it. Pat the fish dry with paper towels to ensure crisp skin during grilling.
- Score the fish on both sides with diagonal cuts about 1 inch apart. This helps the seasoning penetrate and allows for even cooking.
- In a small bowl, mix minced garlic, chopped oregano, olive oil, salt, and pepper to create a marinade.
- Generously rub the marinade inside and outside the fish, ensuring it gets into the scored cuts and cavity.
- Let the fish marinate at room temperature for 15-20 minutes to absorb the flavors.
- Preheat the grill to medium-high heat (around 400-450°F). Clean and oil the grill grates to prevent sticking.
- Place lemon slices inside the fish cavity and arrange additional slices around the fish for extra flavor.
- Carefully transfer the fish to the preheated grill, positioning it diagonally across the grates.
- Grill the fish for 6-8 minutes per side, or until the skin is crispy and the flesh is opaque and flakes easily.
- Use a fish spatula to carefully turn the fish halfway through cooking to ensure even grilling.
- Remove from grill and let rest for 3-5 minutes before serving to allow juices to redistribute.
- Garnish with fresh oregano leaves and additional lemon slices. Serve immediately with a Greek salad or roasted vegetables.
Tips
- Choose the freshest fish possible: Look for clear eyes, firm flesh, and a clean ocean scent.
- Pat the fish completely dry before grilling to ensure crispy, golden skin.
- Don't skip scoring the fish—those diagonal cuts help seasonings penetrate and promote even cooking.
- Let the fish marinate at room temperature to enhance flavor absorption.
- Clean and oil your grill grates thoroughly to prevent sticking.
- Use a fish spatula for the most gentle and precise turning.
- Watch your grill temperature—medium-high heat is crucial for that perfect crispy exterior.
- Allow the fish to rest after grilling to keep the meat juicy and tender.
- Serve immediately with fresh lemon wedges and herbs for the most authentic Greek experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 35g
Fat: 15g
Saturated Fat: g
Cholesterol: 90mg
