Are you ready to elevate your breakfast game with a tropical twist? Dive into the delightful world of Mango Steel Cut Oatmeal, where creamy oats meet the sweet, juicy goodness of fresh mango! This nutritious dish is not only a feast for the taste buds but also a powerhouse of energy to kickstart your day. With just a few simple ingredients and 30 minutes of your time, you can create a breakfast that is both satisfying and bursting with flavor. Keep reading to discover how to whip up this deliciously wholesome meal that will have you dreaming of sunny mornings!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Breakfast
Serves: 1 serving
Ingredients
- 1/2 cup steel cut oats
- 1 cup water or milk
- 1/2 cup diced fresh mango
- 1 tsp honey
- Pinch of salt
Instructions
- Begin by gathering all your ingredients: 1/2 cup of steel cut oats, 1 cup of water or milk, 1/2 cup of diced fresh mango, 1 teaspoon of honey, and a pinch of salt.
- In a medium saucepan, combine the steel cut oats and water or milk. If you prefer a creamier texture, using milk is recommended.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
- Once boiling, reduce the heat to low and add a pinch of salt. This enhances the flavor of the oats.
- Cover the saucepan and let the oats simmer for about 20 minutes, stirring occasionally. The oats should absorb the liquid and become tender yet chewy.
- While the oats are cooking, prepare your fresh mango. Peel the mango, remove the pit, and dice it into small pieces. Set aside.
- After 20 minutes, check the consistency of the oatmeal. If you prefer it creamier, you can add a bit more water or milk and stir.
- Once the oatmeal reaches your desired consistency, remove the saucepan from heat. Stir in the diced mango and honey, mixing well to combine.
- Let the oatmeal sit for a minute to allow the flavors to meld together.
- Transfer the mango steel cut oatmeal to a bowl. You can add extra diced mango on top for garnish, if desired.
- Enjoy your warm and delicious mango steel cut oatmeal as a nutritious breakfast!
Tips
- Choose Your Liquid Wisely: For a richer flavor, opt for milk instead of water. Almond or coconut milk can add an extra layer of creaminess and enhance the tropical vibe!
- Perfectly Dice Your Mango: Make sure to use ripe, sweet mangoes for the best taste. When dicing, aim for small, uniform pieces to ensure they mix well with the oats.
- Adjust the Sweetness: Feel free to modify the amount of honey based on your preference. You can also substitute it with maple syrup or agave nectar for a different flavor profile.
- Add a Crunch: For an added texture, consider topping your oatmeal with nuts or seeds, such as sliced almonds or chia seeds, to give it a delightful crunch.
- Make it Ahead: If you're short on time in the mornings, prepare the oatmeal the night before and store it in the fridge. Just reheat in the morning and stir in the mango and honey for a quick breakfast!
- Experiment with Spices: A sprinkle of cinnamon or a dash of vanilla extract can elevate the flavor of your oatmeal, adding warmth and depth to this tropical dish.
- Garnish Creatively: Don’t hesitate to get creative with your garnishes! Fresh mint or a dollop of yogurt can add a refreshing touch to your Mango Steel Cut Oatmeal.
Nutrition Facts
Calories: 381kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 24mg
