Get ready to tantalize your taste buds with a Middle Eastern-inspired dish that's not just a salad, but a culinary adventure! This Lentil and Cous Cous Salad with a Soy Ginger and Lime Dressing is about to become your new obsession – a perfect blend of protein-packed lentils, fluffy couscous, and a zesty dressing that will make your palate dance with joy. Whether you're a health-conscious foodie or just looking for a quick, delicious meal, this recipe promises to elevate your dining experience from ordinary to extraordinary.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 200g lentils
- 200g cous cous
- 2 tablespoons soy sauce
- 1 tablespoon ginger (grated)
- Juice of 1 lime
- 1 red bell pepper (diced)
- 2 green onions (sliced)
Instructions
- Begin by rinsing the lentils under cold water in a fine mesh strainer. This helps remove any dust or impurities.
- In a medium saucepan, add the rinsed lentils and cover them with water, ensuring there’s about an inch of water above the lentils. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the lentils simmer for about 15-20 minutes, or until they are tender but still hold their shape. Check for doneness periodically.
- While the lentils are cooking, prepare the couscous. In a separate saucepan, bring 250ml of water to a boil. Once boiling, remove from heat and stir in the couscous. Cover the pot and let it sit for about 5 minutes, allowing the couscous to absorb the water.
- After 5 minutes, fluff the couscous with a fork to separate the grains. Set aside to cool slightly.
- In a small bowl, prepare the dressing by combining the soy sauce, grated ginger, and lime juice. Whisk until well combined.
- Once the lentils are cooked, drain any excess water and let them cool for a few minutes.
- In a large mixing bowl, combine the cooked lentils, fluffed couscous, diced red bell pepper, and sliced green onions.
- Drizzle the soy ginger and lime dressing over the salad mixture. Toss gently to ensure everything is well coated with the dressing.
- Taste and adjust seasoning if needed. You can add more lime juice or soy sauce according to your preference.
- Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.
- Serve the lentil and couscous salad at room temperature or chilled. Enjoy your healthy Middle Eastern-inspired dish!
Tips
- Rinse your lentils thoroughly to remove any debris and prevent a gritty texture.
- Don't overcook the lentils – they should be tender but still maintain their shape for the best texture.
- Use fresh lime juice for the most vibrant flavor in your dressing.
- Let the salad rest for 5-10 minutes after dressing to allow flavors to meld together.
- For extra crunch, consider adding toasted nuts like almonds or pine nuts.
- This salad can be made ahead and stored in the refrigerator for up to 2 days, making it perfect for meal prep.
- Experiment with additional vegetables like cucumber or cherry tomatoes for more variety.
- For a protein boost, add some crumbled feta cheese or grilled chicken.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 55g
Protein: 18g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
