Get ready to embark on a culinary journey that will tantalize your taste buds and transport you straight to the vibrant streets of China! This mouthwatering Chinese Long Beans with Lamb recipe is not just another dinner—it's a perfect harmony of tender, succulent lamb and crisp, fresh long beans, all wrapped in a savory sauce that will make your family beg for seconds. Whether you're a seasoned home cook or a curious food adventurer, this dish promises to be your new go-to recipe that combines authentic Chinese flavors with simple, accessible ingredients.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb lamb, sliced thinly
- 1 lb long beans, trimmed
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
Instructions
- Begin by preparing all your ingredients. Slice the lamb thinly against the grain for maximum tenderness. Trim the long beans by cutting off the ends and then cutting them into 2-3 inch pieces.
- In a small bowl, combine the soy sauce and oyster sauce. Mix well and set aside. This will be your sauce mixture.
- Next, mince the garlic and ginger. Having these ingredients ready will help streamline the cooking process.
- Heat a large wok or skillet over medium-high heat. Add 2 tablespoons of vegetable oil and allow it to heat until it shimmers.
- Once the oil is hot, add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn them.
- Add the sliced lamb to the wok. Stir-fry for about 3-5 minutes, or until the lamb is browned and cooked through. Make sure to stir frequently to ensure even cooking.
- Once the lamb is cooked, add the long beans to the wok. Stir-fry for another 5-7 minutes, or until the beans are tender yet still crisp. You can add a splash of water if needed to help steam the beans.
- Pour the prepared sauce mixture over the lamb and beans. Stir well to combine all the ingredients and allow the sauce to coat everything evenly. Cook for an additional 2-3 minutes to heat the sauce through.
- Once everything is well combined and heated, remove the wok from the heat. Taste and adjust seasoning if necessary, adding more soy sauce if you prefer a saltier flavor.
- Serve the Chinese Long Beans with Lamb hot, garnished with additional minced ginger or sesame seeds if desired. This dish pairs well with steamed rice or noodles.
Tips
- Slice the lamb against the grain to ensure maximum tenderness and easier chewing.
- Use a wok or a wide skillet to provide enough surface area for proper stir-frying.
- Keep your heat at medium-high and don't overcrowd the pan to achieve that perfect sear on the lamb.
- Have all ingredients prepped and ready before you start cooking—this is key to successful stir-frying.
- Don't overcook the long beans; they should remain crisp and vibrant green.
- For extra flavor, consider adding a small amount of sesame oil at the end of cooking.
- If you want to reduce fat, you can use lean lamb or even substitute with chicken.
- Fresh ingredients are crucial—use fresh ginger and garlic for the most authentic flavor profile.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
