Imagine a culinary journey that captures the essence of Hawaii in just 30 minutes - where sweet, savory, and vibrant flavors dance together in a single skillet. This Tropical Tablescape Hawaiian Chicken Stir Fry isn't just a meal; it's a mini-vacation on your plate that promises to whisk you away to sun-soaked beaches and lush island landscapes with every delicious forkful. Whether you're craving an exotic weeknight dinner or looking to impress your guests with a restaurant-quality dish, this recipe is your ticket to tropical flavor paradise.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Hawaiian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 2 cups broccoli florets
- 3 tbsp soy sauce
- 2 tbsp olive oil
Instructions
- Prepare all ingredients by dicing the chicken breast into 1-inch cubes, slicing the bell pepper into thin strips, and cutting broccoli into bite-sized florets.
- Heat olive oil in a large wok or large non-stick skillet over medium-high heat until the oil shimmers and appears slightly rippling.
- Add diced chicken to the hot pan, spreading pieces evenly to ensure maximum surface contact for even browning. Cook for 4-5 minutes, stirring occasionally, until chicken turns golden and is nearly cooked through.
- Add sliced bell peppers and broccoli florets to the chicken, continuing to stir-fry for an additional 3-4 minutes until vegetables are crisp-tender and retain their vibrant colors.
- Introduce pineapple chunks to the stir-fry, gently mixing to distribute evenly and allow slight caramelization of the fruit's natural sugars.
- Pour soy sauce over the entire mixture, tossing ingredients to ensure complete and uniform coating. Cook for an additional 2-3 minutes to allow flavors to meld and sauce to slightly thicken.
- Remove from heat and let stand for 1-2 minutes to allow sauce to slightly reduce and flavors to intensify.
- Serve hot, preferably over steamed white rice or cauliflower rice for a complete tropical-inspired meal.
Tips
- For the most tender chicken, cut your breast into uniform 1-inch cubes to ensure even cooking.
- Use a high-heat tolerant oil like olive or avocado oil for the best stir-fry results.
- Don't overcrowd your pan - this prevents proper caramelization and can make your dish soggy.
- For extra flavor, consider marinating your chicken in some of the soy sauce for 15-30 minutes before cooking.
- Fresh pineapple works best for natural sweetness and caramelization.
- Serve immediately for the crispiest vegetables and most vibrant flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg
