Are you ready to indulge in a deliciously satisfying dish that won't derail your keto lifestyle? Look no further than this Keto Ground Beef Casserole, the ultimate comfort food that combines rich flavors with wholesome ingredients! With just 15 minutes of prep time and a mere 30 minutes in the oven, you can whip up a hearty meal that serves six and will leave your taste buds dancing. Imagine sinking your fork into layers of seasoned ground beef, vibrant veggies, and gooey cheddar cheese, all while staying true to your low-carb goals. This casserole is not just a meal; it's a culinary hug that warms the soul. Dive into the recipe below and discover how easy it is to create this keto masterpiece!
Ingredients
- 1 lb ground beef
- 1 cup cauliflower rice
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1 jar salsa (low carb)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with cooking spray or butter.
- In a large skillet over medium-high heat, brown the ground beef. Break the meat into small crumbles as it cooks, ensuring it's evenly browned and no pink remains.
- Add diced onions and bell peppers to the skillet. Sauté with the ground beef for 3-4 minutes until the vegetables are soft and slightly translucent.
- Drain any excess fat from the skillet to keep the dish lighter and more keto-friendly.
- Stir in the cauliflower rice, mixing it thoroughly with the beef and vegetables. Cook for an additional 2-3 minutes.
- Season the mixture with salt and pepper to taste. Mix in the low-carb salsa, ensuring all ingredients are well combined.
- Transfer the beef and vegetable mixture to the prepared baking dish, spreading it evenly.
- Sprinkle the shredded cheddar cheese over the top of the casserole, covering the entire surface.
- Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is fully melted and slightly golden brown.
- Remove from the oven and let it rest for 5 minutes before serving. This allows the casserole to set and makes it easier to portion.
- Serve hot, optionally garnished with fresh chopped parsley or green onions for added flavor and presentation.
Tips
- Choose Quality Beef: Opt for grass-fed ground beef for a richer flavor and better nutritional profile. It’s worth the investment for a dish like this!
- Veggie Variations: Feel free to mix and match your vegetables! Zucchini, mushrooms, or spinach can be great additions or substitutes for bell peppers and onions.
- Cheese Lovers Unite: Experiment with different cheeses for a unique twist! Mozzarella, Monterey Jack, or even a spicy pepper jack can elevate the flavor profile.
- Make Ahead: This casserole can be prepared in advance and stored in the fridge for up to 24 hours before baking. Just cover it tightly with foil to keep it fresh!
- Garnish for Flair: Don’t forget the finishing touches! A sprinkle of fresh parsley or sliced green onions can brighten up the dish and add a pop of color.
- Serving Suggestions: Pair this casserole with a simple side salad or steamed veggies to round out your meal without adding extra carbs.
- Leftover Magic: Store leftovers in an airtight container for up to three days. Reheat in the oven or microwave for a quick and satisfying meal!
Nutrition Facts
Calories: 230kcal
Carbohydrates: g
Protein: g
Fat: 16g
Saturated Fat: g
Cholesterol: mg
