Are you ready to embark on a culinary journey that will tantalize your senses and transport you straight to the sun-drenched coastlines of the Mediterranean? This Mediterranean Butter Bean Salad is not just a recipe—it's a vibrant, refreshing experience that promises to revolutionize your salad game! Packed with fresh ingredients, bursting with flavor, and incredibly easy to prepare, this dish is about to become your new summer obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cans butter beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, chopped
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all the ingredients. Rinse and drain the butter beans thoroughly to remove any excess sodium from the canning process. Set aside in a large mixing bowl.
- Next, wash the cherry tomatoes under cold water. Halve each tomato and add them to the bowl with the butter beans.
- Wash the cucumber, peel if desired, and dice it into small pieces. Add the diced cucumber to the mixing bowl.
- Peel and chop the red onion into small pieces. If you prefer a milder onion flavor, you can soak the chopped onion in cold water for a few minutes before adding it to the salad. Once ready, add the chopped red onion to the bowl.
- Rinse the parsley under cold water, shake off excess moisture, and chop it finely. Add the chopped parsley to the mixing bowl.
- In a small bowl, whisk together the olive oil and red wine vinegar. This will serve as the dressing for the salad.
- Drizzle the dressing over the salad ingredients in the mixing bowl. Use a large spoon to gently toss everything together until all the ingredients are well coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Once everything is mixed and seasoned, let the salad sit for a few minutes to allow the flavors to meld together. This can enhance the taste of the salad.
- Serve the Mediterranean Butter Bean Salad in individual bowls or on a large platter. Enjoy it as a refreshing side dish or a light main course.
Tips
- Bean Preparation: Always rinse canned butter beans thoroughly to reduce sodium and remove any metallic taste.
- Onion Hack: To reduce the sharp bite of raw red onion, soak chopped onions in cold water for 5-10 minutes before adding to the salad.
- Flavor Enhancement: Let the salad sit for 10-15 minutes after dressing to allow ingredients to marinate and flavors to meld together.
- Freshness is Key: Use the freshest herbs and vegetables possible for maximum flavor and nutritional value.
- Customization Options: Feel free to add feta cheese, olives, or grilled chicken to make this salad more substantial.
- Dressing Tip: Whisk olive oil and red wine vinegar thoroughly to create a smooth, well-integrated dressing.
- Serving Suggestion: Best served chilled or at room temperature, making it perfect for picnics, potlucks, or quick summer meals.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
