Looking for a quick and delicious dinner that will impress your family and friends? Look no further than this Marinated Sheet Pan Salmon! In just 30 minutes, you can whip up a flavorful Mediterranean-inspired meal that not only tastes incredible but also fills your kitchen with mouthwatering aromas. With tender salmon fillets paired with vibrant asparagus and juicy cherry tomatoes, this dish is as nutritious as it is easy to prepare. Ready to elevate your weeknight dinners? Let's dive into this simple yet delectable recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup asparagus, trimmed
- 1 cup cherry tomatoes
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your salmon and vegetables will cook evenly and develop a nice roasted flavor.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. This will be your marinade for the salmon.
- Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is well coated. Allow it to marinate for at least 10 minutes. If you have more time, marinating for up to an hour in the refrigerator will enhance the flavor.
- While the salmon is marinating, prepare your vegetables. Rinse the asparagus under cold water and trim the woody ends. Halve the cherry tomatoes if they are large, leaving smaller ones whole.
- Line a large sheet pan with parchment paper or lightly grease it with cooking spray to prevent sticking. Arrange the marinated salmon fillets in the center of the pan.
- Surround the salmon with the trimmed asparagus and cherry tomatoes. Drizzle a little olive oil over the vegetables and season them with salt and pepper.
- Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender yet still crisp, and the cherry tomatoes should be blistered.
- Once cooked, remove the sheet pan from the oven and let it rest for a couple of minutes. This will allow the juices to redistribute in the salmon.
- Serve the marinated sheet pan salmon hot, garnished with fresh lemon wedges or additional herbs if desired. Enjoy your delicious Mediterranean-inspired meal!
Tips
- Marinate for Maximum Flavor: While 10 minutes is enough time to infuse some flavor, if you can, let the salmon marinate for up to an hour in the refrigerator. This will deepen the taste and make every bite more delicious.
- Prep Your Veggies Ahead: To save time, you can wash and trim the asparagus and halve the cherry tomatoes in advance. This way, when you're ready to cook, everything is ready to go!
- Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it during the last few minutes of baking to avoid overcooking.
- Customize Your Veggies: Feel free to swap out the asparagus and cherry tomatoes for your favorite seasonal vegetables. Zucchini, bell peppers, or even broccoli would work wonderfully in this dish.
- Serve with a Side: For a complete meal, consider serving the salmon with a side of quinoa, rice, or a fresh green salad to complement the flavors and add some extra nutrition.
Nutrition Facts
Calories: 504kcal
Carbohydrates: g
Protein: 39g
Fat: 36g
Saturated Fat: 7g
Cholesterol: 112mg
