Are you ready to transform your ordinary dinner into an extraordinary culinary adventure? This Bubble Up BBQ Chicken and Beans Bake is not just a meal - it's a flavor explosion that combines the smoky richness of BBQ sauce, tender chicken, hearty beans, and cheesy goodness in one irresistible dish. Perfect for busy families, weekend gatherings, or when you're craving something that's both comforting and exciting, this recipe will become your new go-to crowd-pleaser that'll have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup BBQ sauce
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (biscuits, 8 oz)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup green onions, chopped
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine the shredded cooked chicken with BBQ sauce. Mix thoroughly to ensure the chicken is evenly coated with the sauce.
- Drain and rinse the black beans, then add them to the chicken mixture. Stir gently to distribute the beans evenly.
- Open the can of biscuits and cut each biscuit into quarters. These will create the "bubble up" effect in the casserole.
- Layer the bottom of the prepared baking dish with the quartered biscuit pieces, creating an even base.
- Pour the BBQ chicken and bean mixture over the biscuit pieces, spreading it evenly across the dish.
- Sprinkle the shredded cheese over the top of the chicken and bean mixture, covering the entire surface.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the biscuits are golden brown and the cheese is melted and bubbly.
- Remove from the oven and let the casserole rest for 5 minutes to allow the ingredients to set.
- Garnish with chopped green onions before serving. Cut into portions and serve hot.
Tips
- Use leftover rotisserie chicken or quickly shred chicken breasts for the most convenient preparation.
- Choose a high-quality BBQ sauce that complements your taste preferences - smoky, sweet, or spicy.
- For extra crispiness, briefly toast the biscuit pieces before layering them in the baking dish.
- Experiment with different cheese varieties like pepper jack for an added kick.
- Let the casserole rest for 5 minutes after baking to allow the ingredients to set and make serving easier.
- For a healthier version, use whole wheat biscuits and low-sodium BBQ sauce.
- Customize by adding bell peppers or corn to the chicken mixture for more vegetables.
- Ensure your oven is fully preheated to get that perfect golden-brown biscuit top.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 70mg
