Imagine transforming the often-overlooked Brussels sprout into a crispy, golden, honey-glazed delicacy that will have everyone at your table begging for seconds. This recipe is not just a side dish; it's a culinary revelation that turns these tiny green gems into a caramelized, sweet, and crunchy masterpiece that will make you fall in love with vegetables all over again. Get ready to discover a simple yet mind-blowing recipe that will elevate your cooking game and impress even the pickiest eaters!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/4 cup honey
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Thoroughly wash the Brussels sprouts and pat them completely dry using a clean kitchen towel or paper towels. This ensures they will crisp up properly during roasting.
- Trim the stem ends of the Brussels sprouts and slice them in half lengthwise, ensuring each half is roughly the same size for even cooking.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, making sure each piece is evenly coated. Season generously with salt and freshly ground black pepper.
- Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer, ensuring they are not overcrowded. This allows them to caramelize and become crispy.
- Roast in the preheated oven for 15-18 minutes, or until the edges are golden brown and crispy, and the sprouts are tender when pierced with a fork.
- Remove the baking sheet from the oven and immediately drizzle the honey over the hot Brussels sprouts, tossing gently to coat evenly.
- Return the pan to the oven for an additional 2-3 minutes to allow the honey to caramelize and create a glossy, sticky coating.
- Remove from the oven and let cool for 2-3 minutes. Transfer to a serving dish and serve hot as a delicious side dish.
Tips
- Dryness is Key: Ensure your Brussels sprouts are completely dry before roasting. Excess moisture prevents crispy caramelization.
- Cut-Side Down: Always place the Brussels sprouts cut-side down on the baking sheet to achieve maximum crispiness and beautiful golden edges.
- Don't Overcrowd: Give your sprouts space on the baking sheet. Overcrowding leads to steaming instead of roasting.
- High Heat Magic: The high temperature (425°F) is crucial for creating that perfect crispy exterior and tender interior.
- Honey Timing: Add honey at the end of roasting to prevent burning and create a beautiful glossy finish.
- Fresh is Best: Use the freshest Brussels sprouts possible for the most vibrant flavor and texture.
- Serve Immediately: These sprouts are best enjoyed hot and fresh out of the oven when they're at their crispiest.
Nutrition Facts
Calories: 149kcal
Carbohydrates: g
Protein: 2g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
