Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of Cuba! This mouthwatering Cuban Black Beans with Chicken recipe is not just a meal—it's an experience that combines rich, hearty flavors with simple, wholesome ingredients. Whether you're a seasoned home cook or a curious food adventurer, this dish promises to deliver a perfect balance of protein, spices, and comfort that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Cuban
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 can black beans, rinsed
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- Prepare all ingredients by dicing chicken breast into uniform 1-inch cubes, finely chopping onion and bell pepper, and mincing garlic cloves.
- Heat a large skillet or deep pan over medium-high heat and add a tablespoon of olive oil. Season diced chicken with salt, pepper, and half of the cumin.
- Cook chicken pieces for 5-6 minutes, stirring occasionally, until they are golden brown and cooked through. Remove chicken from pan and set aside.
- In the same pan, sauté chopped onions and bell peppers for 3-4 minutes until they become soft and translucent.
- Add minced garlic and remaining cumin, cooking for an additional 30 seconds until fragrant.
- Pour in rinsed black beans, stirring to combine with vegetables. Reduce heat to medium-low.
- Return cooked chicken to the pan, gently mixing with beans and vegetables. Simmer for 10-12 minutes to allow flavors to meld together.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Serve hot, garnished with fresh chopped cilantro. Optionally, accompany with white rice or warm tortillas.
Tips
- Chicken Preparation: For the most tender and flavorful chicken, cut it into uniform 1-inch cubes to ensure even cooking and maximum seasoning absorption.
- Spice Intensity: Adjust the cumin to your taste preference. Start with the recommended amount and add more if you want a more robust flavor profile.
- Bean Tip: Always rinse canned black beans thoroughly to reduce sodium content and remove any excess starch.
- Sautéing Technique: When cooking onions and peppers, allow them to develop a slight caramelization for added depth of flavor.
- Resting Time: Let the dish simmer for the full 10-12 minutes to allow the flavors to meld together perfectly.
- Garnish Freshness: Add fresh cilantro just before serving to maintain its bright flavor and color.
- Serving Suggestion: Pair with white rice or warm tortillas to soak up the delicious sauce and complete your Cuban-inspired meal.
Nutrition Facts
Calories: 202kcal
Carbohydrates: g
Protein: 30g
Fat: 3g
Saturated Fat: g
Cholesterol: 74mg
