Are you ready to revolutionize your meal prep with a salad that's not just healthy, but mind-blowingly delicious? This Zucchini Chickpea Avocado Salad is about to become your new obsession! Packed with vibrant colors, incredible textures, and nutrition that'll make your body thank you, this recipe is the perfect blend of freshness and flavor that takes just 15 minutes to prepare. Whether you're a health enthusiast, a busy professional, or someone who simply loves amazing food, this salad is your ticket to a quick, satisfying meal that will leave you feeling energized and completely satisfied.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash all fresh produce thoroughly under cool running water. Pat dry the zucchinis, cherry tomatoes, and red onion with clean kitchen towels.
- Dice the zucchinis into uniform bite-sized cubes, approximately 1/2 inch in size to ensure even texture and easy eating.
- Open the can of chickpeas and drain completely. Rinse the chickpeas under cold water to remove excess sodium and canning liquid. Allow to drain in a colander.
- Cut the ripe avocado in half, remove the pit, and carefully dice into similar-sized cubes as the zucchini.
- Halve the cherry tomatoes and finely chop the red onion into small, delicate pieces.
- In a large mixing bowl, combine the diced zucchini, drained chickpeas, avocado cubes, halved cherry tomatoes, and chopped red onion.
- In a small separate bowl, whisk together olive oil and fresh lemon juice to create a light dressing.
- Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Season with salt and freshly ground black pepper to taste, making sure to distribute the seasoning uniformly.
- For best flavor, let the salad sit for 5-10 minutes before serving to allow ingredients to marinate slightly.
- Serve chilled or at room temperature as a refreshing and nutritious side dish or light meal.
Tips
- Choose ripe but firm avocados to prevent mushiness in your salad
- Drain chickpeas thoroughly to maintain the salad's crisp texture
- Use fresh lemon juice for the brightest, most vibrant flavor
- Let the salad rest for 5-10 minutes before serving to allow flavors to meld
- For extra crunch, consider adding toasted pine nuts or sunflower seeds
- Store any leftovers in an airtight container in the refrigerator and consume within 1-2 days
- For a protein boost, add grilled chicken or feta cheese
- Use a sharp knife when dicing to ensure clean, uniform cuts
- Adjust seasoning to your taste - don't be afraid to experiment!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 10g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
