Looking for a quick and delicious dinner that’s sure to impress? Dive into the flavors of our Simple Salmon Dinner with Roasted Carrots! This delightful recipe combines perfectly roasted carrots with succulent salmon fillets, creating a meal that’s not only nutritious but also bursting with flavor. In just 35 minutes, you can whip up a dish that feels gourmet without the fuss. Whether you’re cooking for a special occasion or a cozy weeknight dinner, this recipe is your ticket to culinary success. Ready to tantalize your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 4 carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and peel the carrots, then cut them into uniform sticks approximately 3-4 inches long. Ensure they are roughly the same size for even roasting.
- Toss carrot sticks with 1 tablespoon of olive oil, sprinkle with salt and pepper. Spread them in a single layer on one half of the prepared baking sheet.
- Pat salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Brush salmon fillets with remaining olive oil and season generously with salt and freshly ground black pepper on both sides.
- Place salmon fillets on the same baking sheet next to the carrots, ensuring they are not overcrowded.
- Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork. Carrots should be tender and slightly caramelized.
- Remove from oven and let rest for 2-3 minutes. Garnish with freshly chopped parsley.
- Serve immediately, with salmon and roasted carrots plated together for a simple, nutritious meal.
Tips
- Prep Ahead: To save time, wash and cut your carrots in advance. Store them in the fridge until you’re ready to roast them.
- Uniform Size: Make sure your carrot sticks are cut to the same size for even cooking. This ensures they roast perfectly and caramelize beautifully.
- Dry the Salmon: Patting the salmon fillets dry before seasoning helps achieve a crispier skin and prevents steaming during roasting.
- Check for Doneness: Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it to avoid overcooking.
- Garnish for Flair: Don’t skip the fresh parsley! A sprinkle of chopped herbs adds a pop of color and freshness that elevates the dish.
- Pair It Up: This dish pairs wonderfully with a side of quinoa or a fresh green salad for a well-rounded meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 14g
Protein: 34g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 70mg
