Imagine a dish that's not just a meal, but a refreshing culinary adventure that combines crisp, spiralized zucchini with a creamy, nutty dressing that'll make your palate dance! This Raw Peanut Zoodle Salad isn't just another boring salad – it's a vibrant, no-cook wonder that brings together the freshest vegetables, a tantalizing Asian-inspired sauce, and a crunch that will have you coming back for seconds (and thirds)!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 medium zucchinis, spiralized
- 1/2 cup red bell pepper, sliced
- 1/2 cup carrots, julienned
- 1/4 cup cilantro, chopped
- 1/4 cup peanuts, crushed
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
Instructions
- Begin by preparing your ingredients. Spiralize the zucchinis using a spiralizer to create zoodles (zucchini noodles). If you do not have a spiralizer, you can use a vegetable peeler to create thin ribbons instead.
- Next, slice the red bell pepper into thin strips. Make sure to remove the seeds and stem before slicing. Then, julienne the carrots into thin matchstick pieces.
- In a large mixing bowl, combine the spiralized zucchini, sliced red bell pepper, and julienned carrots. Gently toss the vegetables together to mix them evenly.
- In a separate small bowl, prepare the dressing. Add 2 tablespoons of peanut butter, 1 tablespoon of soy sauce, 1 tablespoon of lime juice, and 1 teaspoon of honey (if using). Whisk the ingredients together until smooth and well combined. If the dressing is too thick, you can add a teaspoon of water to reach your desired consistency.
- Pour the dressing over the zoodle salad and toss gently to coat all the vegetables evenly with the dressing.
- Chop the cilantro and sprinkle it over the salad along with the crushed peanuts for added flavor and crunch. Give the salad one last gentle toss to incorporate the cilantro and peanuts.
- Serve the Raw Peanut Zoodle Salad immediately, or chill it in the refrigerator for about 10 minutes to let the flavors meld together. Enjoy your fresh and healthy salad!
Tips
- Zucchini Zoodle Pro Tip: For the best texture, choose firm, medium-sized zucchinis and pat them dry after spiralizing to prevent a watery salad.
- Dressing Hack: If your peanut butter dressing is too thick, don't panic! A splash of water or a little extra lime juice can help you achieve the perfect consistency.
- Make-Ahead Magic: While best served fresh, you can prep the vegetables and dressing separately up to a day in advance. Keep the dressing and zoodles refrigerated and mix just before serving to maintain maximum crispness.
- Protein Power-Up: Want to turn this into a more substantial meal? Add grilled chicken, tofu, or shrimp to transform it from a side dish to a complete meal.
- Nut-Free Option: If you have nut allergies, substitute the peanut butter with tahini or sunflower seed butter for a similar creamy texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
