Are you craving a delicious, nutritious snack that's both vegan and gluten-free? Look no further! These homemade Lara-style bars are about to revolutionize your snacking game. Packed with wholesome ingredients and bursting with natural flavors, these bars are not just a treat – they're a nutrition-packed powerhouse that will keep you energized and satisfied throughout the day. Whether you're a health-conscious foodie, a busy professional, or someone looking for a quick and easy recipe, these bars are your perfect go-to solution!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 10 bars
Ingredients
- 1 cup nuts (almonds or cashews)
- 1 cup dried fruit (dates or figs)
- 1/4 cup cocoa powder
- 1 tablespoon chia seeds (optional)
Instructions
- Gather all ingredients and ensure they are of high quality. If using whole nuts, select raw, unsalted almonds or cashews.
- Place nuts in a food processor and pulse until they are finely chopped but not completely powdered, creating a crumbly texture.
- Add dried dates or figs to the food processor and blend until the mixture starts to become sticky and forms a cohesive mass.
- Incorporate cocoa powder and chia seeds (if using) into the mixture. Process until all ingredients are well combined and the mixture holds together when pressed.
- Line a square baking pan or glass container with parchment paper, allowing some overhang for easy removal.
- Transfer the mixture into the lined pan and press firmly and evenly using clean hands or a spatula to create a compact layer.
- Place the pan in the refrigerator for 30 minutes to help the bars set and become more firm.
- Remove from refrigerator and lift the parchment paper to transfer the entire mixture onto a cutting board.
- Using a sharp knife, cut into 10 uniform bars or squares.
- Store the bars in an airtight container in the refrigerator for up to one week, or at room temperature for 3-4 days.
Tips
- Choose High-Quality Ingredients: The key to amazing bars is using fresh, raw nuts and premium dried fruits. Organic options work best for maximum flavor and nutrition.
- Texture is Everything: When processing nuts, aim for a crumbly texture – not too fine, not too coarse. This ensures the perfect bite and helps the bars hold together.
- Moisture Matters: If your mixture seems too dry, add a few extra dates or a tiny splash of water to help bind the ingredients.
- Customize Your Bars: Feel free to experiment with different nut and fruit combinations. Try pecans with dried cherries or walnuts with dried apricots for variety.
- Chill for Success: The refrigeration step is crucial. It helps the bars set and makes cutting easier, so don't skip this important step.
- Storage Hack: For longer preservation, you can freeze these bars for up to a month. Just wrap them individually in plastic wrap before storing.
- Make Ahead: These bars are perfect for meal prep. You can easily double the recipe and have snacks ready for the entire week!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 5g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
