Craving a mouthwatering meal that's both incredibly delicious and nutritionally packed? Get ready to transform your weeknight dinner with this game-changing Healthy Stir Fry Chicken that will make your taste buds dance and your body thank you! In just 25 minutes, you'll create a restaurant-quality dish that proves healthy eating doesn't mean sacrificing flavor. Whether you're a busy professional, fitness enthusiast, or simply someone who loves quick and nutritious meals, this Asian-inspired stir fry is about to become your new go-to recipe.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Begin by preparing all your ingredients. Slice the chicken breast into thin strips and set aside. Wash and chop the mixed vegetables, ensuring they are bite-sized for easy cooking and eating.
- In a small bowl, combine the soy sauce, minced garlic, and minced ginger. Mix well and set aside. This will be your stir-fry sauce.
- Heat the olive oil in a large skillet or wok over medium-high heat. Allow the oil to get hot but not smoking, as this will help to sear the chicken quickly.
- Add the sliced chicken breast to the skillet in a single layer. Let it cook for about 3-4 minutes without stirring to allow it to brown. Then, stir the chicken to cook through for an additional 2-3 minutes until no longer pink.
- Once the chicken is fully cooked, add the mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp. You want them to retain some crunch for texture.
- Pour the prepared stir-fry sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 1-2 minutes to heat the sauce through and combine the flavors.
- Remove the skillet from heat and let the stir-fry sit for a minute to cool slightly. This will also help the sauce thicken a bit.
- Serve the healthy stir-fry chicken hot, either on its own or over a bed of brown rice or quinoa for a complete meal. Enjoy!
Tips
- Prep is Key: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat, Quick Cooking: Ensure your skillet or wok is hot before adding ingredients. This helps achieve that perfect sear and prevents soggy vegetables.
- Don't Overcrowd the Pan: Cook chicken and vegetables in batches if needed to maintain high heat and ensure proper browning.
- Cut Ingredients Uniformly: Slice chicken and vegetables into similar-sized pieces to ensure even cooking.
- Use Fresh Ingredients: Fresh chicken and crisp vegetables make a significant difference in taste and texture.
- Experiment with Sauce: While this recipe uses soy sauce, feel free to customize with sesame oil, rice vinegar, or chili sauce for variety.
- Let Chicken Rest: Allow the chicken to brown without constant stirring to develop a nice caramelized exterior.
- Keep Vegetables Crisp: Stir-fry vegetables just until they're tender-crisp to retain nutrients and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
