Get ready to revolutionize your plant-based burger game with these mind-blowing Vegan Cheesy Jalapeno Burgers that prove healthy eating can be incredibly delicious and exciting! Imagine biting into a perfectly crispy patty packed with protein-rich black beans, bursting with melty vegan cheese, and delivering a kick of jalapeno heat that'll make your mouth water. These aren't just burgers – they're a flavor explosion that will transform your dinner routine and leave meat-lovers begging for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can black beans, drained
- 1 cup breadcrumbs
- 1/2 cup corn
- 1 jalapeno, diced
- 1 teaspoon cumin
- 1/2 cup vegan cheese
- Salt and pepper to taste
- 4 burger buns
Instructions
- Drain and rinse the black beans thoroughly in a colander, then transfer to a large mixing bowl.
- Using a fork or potato masher, mash the black beans until they form a slightly chunky consistency, leaving some beans partially whole for texture.
- Finely dice the jalapeno, removing seeds if you prefer less heat. Add the diced jalapeno to the mashed black beans.
- Mix in the corn, breadcrumbs, cumin, salt, and pepper. Ensure all ingredients are evenly distributed throughout the mixture.
- Fold in the vegan cheese, gently incorporating it to create pockets of cheesy goodness throughout the burger patties.
- Divide the mixture into 4 equal portions and shape each portion into a compact burger patty, pressing firmly to help them hold together.
- Heat a non-stick skillet or grill pan over medium heat. Lightly brush with oil to prevent sticking.
- Cook the burger patties for approximately 7-8 minutes on each side, or until they develop a golden-brown crust and are heated through.
- While burgers are cooking, lightly toast the burger buns to add crispness and warmth.
- Carefully transfer the cooked patties to the toasted buns and serve immediately.
Tips
- For extra binding, refrigerate your burger mixture for 15-20 minutes before forming patties to help them hold together better.
- Remove jalapeno seeds if you prefer a milder flavor, or keep them in for maximum spice.
- Use a cast-iron skillet for the best crispy exterior on your burger patties.
- Don't skip toasting the buns – it adds a delightful crunch and prevents them from getting soggy.
- For added moisture, consider adding a tablespoon of ground flaxseed or a bit of vegan mayo to the mixture.
- If the mixture seems too wet, add a few extra breadcrumbs to achieve the right consistency.
- These burgers can also be baked at 375°F for 20 minutes if you prefer an oil-free cooking method.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 0mg
