Are you tired of boring, bland protein snacks that taste like cardboard? Get ready to transform your snacking game with these irresistible Chocolate Chip Protein Bites! In just 10 minutes, you can create a mouthwatering treat that combines the rich, indulgent flavor of chocolate chips with the muscle-building power of protein. Whether you're a fitness enthusiast, a busy professional, or simply someone who loves delicious, nutritious snacks, these protein bites are about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup protein powder
Instructions
- Begin by gathering all your ingredients: 1 cup of rolled oats, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chocolate chips, and 1/4 cup of protein powder.
- In a large mixing bowl, combine the rolled oats and protein powder. Stir them together until they are evenly mixed.
- Next, add the peanut butter and honey to the bowl. Use a spatula or a wooden spoon to mix these ingredients together until they are well incorporated. The mixture may be thick, so be sure to mix thoroughly.
- Once the peanut butter and honey are fully combined with the oats and protein powder, fold in the chocolate chips. Distribute them evenly throughout the mixture.
- Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, you can dampen your hands slightly with water to make rolling easier.
- Place the formed bites on a baking sheet lined with parchment paper or a plate. Make sure they are spaced apart to avoid sticking.
- Once all the bites are formed, you can optionally refrigerate them for about 30 minutes to firm them up, but this step is not necessary if you want to enjoy them right away.
- Store any leftovers in an airtight container in the refrigerator for up to one week. Enjoy your delicious Chocolate Chip Protein Bites as a quick snack or post-workout treat!
Tips
- Temperature Matters: Make sure your peanut butter is at room temperature for easier mixing.
- Sticky Hands Solution: Slightly dampen your hands with water when rolling the bites to prevent the mixture from sticking.
- Customization is Key: Feel free to swap protein powder flavors or use different nut butters to create your unique version.
- Meal Prep Hack: These bites can be frozen for up to a month, making them perfect for advance preparation.
- Texture Tip: If the mixture seems too dry, add a little more honey or a splash of milk to achieve the perfect consistency.
- Nutrition Boost: For extra nutrition, consider adding chia seeds or ground flaxseed to the mixture.
- Chilling Option: While refrigeration isn't mandatory, chilling for 30 minutes can help the bites set and enhance their texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 6g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 5mg
