Dive into a burst of flavors with our delightful Glass Noodle Salad with Mango and Chicken Breast! This vibrant Thai-inspired dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Imagine soft, translucent glass noodles tossed with succulent chicken, juicy mango, and crisp cucumber, all drizzled with a zesty lime and fish sauce dressing. Perfect for a light lunch or a refreshing dinner, this salad is quick to prepare and guaranteed to impress your family and friends. Ready to elevate your dining experience? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 8 ounces glass noodles
- 2 cups cooked chicken breast, sliced
- 1 ripe mango, diced
- 1/2 cup cucumber, sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
Instructions
- Fill a large bowl with warm water and soak the glass noodles for 10-15 minutes until they become soft and translucent. Drain thoroughly in a colander and set aside.
- While noodles are soaking, prepare the chicken breast if not already cooked. Season with salt and pepper, then grill or pan-sear until internal temperature reaches 165°F (74°C). Let cool for 5 minutes, then slice into thin strips.
- Dice the ripe mango into small, uniform cubes, removing the skin and pit. Thinly slice the cucumber into half-moon shapes.
- In a small mixing bowl, whisk together lime juice and fish sauce to create the dressing. This will provide a tangy and savory base for the salad.
- In a large serving bowl, combine the softened glass noodles, sliced chicken breast, diced mango, and cucumber slices.
- Pour the lime juice and fish sauce dressing over the ingredients and gently toss to ensure everything is evenly coated.
- Sprinkle freshly chopped cilantro over the salad for added freshness and aromatic flavor.
- Chill the salad for 10-15 minutes before serving to allow flavors to meld together. Serve cold as a refreshing main dish or light lunch.
Tips
- Perfectly Soaked Noodles: Make sure to soak the glass noodles in warm water until they are soft and translucent. This typically takes about 10-15 minutes, but keep an eye on them to avoid over-soaking.
- Chicken Cooking: If you're grilling or pan-searing the chicken, ensure it reaches an internal temperature of 165°F (74°C) for safe consumption. Season well with salt and pepper for extra flavor!
- Fresh Ingredients: Use a ripe mango for the best sweetness and flavor. The riper the mango, the more it will enhance the overall taste of the salad.
- Dressing Balance: Adjust the lime juice and fish sauce to suit your taste preferences. If you like it tangier, add more lime juice; for a saltier kick, increase the fish sauce.
- Chill for Flavor: Allow the salad to chill for 10-15 minutes before serving. This helps the flavors meld together beautifully, making each bite even more delicious.
- Garnish Wisely: Don’t skip the cilantro! It adds a fresh, aromatic touch that elevates the dish to a whole new level.Enjoy your culinary adventure with this refreshing salad that’s sure to become a favorite!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 25g
Fat: 6g
Saturated Fat: g
Cholesterol: 65mg
