Imagine a refreshing culinary escape that transforms ordinary summer vegetables into a silky, luxurious cold soup that will instantly transport you to a gourmet paradise. This Crema Fria de Calabacin y Pepino isn't just a recipe—it's a chilled sensation that promises to revolutionize your summer dining experience, offering a perfect blend of nutrition, flavor, and pure refreshment that will make your taste buds dance with delight!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 zucchinis, chopped
- 1 cucumber, peeled and chopped
- 1 cup Greek yogurt
- 1/4 cup fresh dill, chopped
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Wash the zucchinis and cucumber thoroughly under cold running water to remove any dirt or debris.
- Peel the cucumber and remove the ends. Chop both the zucchinis and cucumber into small, uniform pieces to ensure even blending.
- In a large blender, combine the chopped zucchinis, cucumber, Greek yogurt, and vegetable broth. Blend until the mixture becomes smooth and creamy with no visible chunks.
- Finely chop the fresh dill, reserving a small amount for garnish. Add most of the chopped dill into the blender and pulse briefly to incorporate.
- Season the mixture with salt and pepper to taste. Blend again briefly to ensure even distribution of seasonings.
- Transfer the soup to a large bowl and cover with plastic wrap. Refrigerate for at least 1 hour to chill thoroughly and allow flavors to meld together.
- Before serving, taste and adjust seasoning if needed. Pour into chilled serving bowls.
- Garnish with the reserved fresh dill, and optionally add a small drizzle of olive oil or a sprinkle of black pepper on top.
- Serve immediately while cold, preferably on a warm day as a refreshing appetizer or light lunch.
Tips
- Temperature is Key: Ensure all ingredients are well-chilled before blending to maintain the soup's refreshing quality.
- Blending Technique: Blend on high speed for a smoother consistency, and strain through a fine-mesh sieve if you desire an ultra-smooth texture.
- Yogurt Selection: Use full-fat Greek yogurt for a richer, creamier result that adds depth to the soup's flavor profile.
- Herb Freshness: Always use fresh dill for the most vibrant flavor—dried herbs won't provide the same bright, aromatic quality.
- Seasoning Tip: Add salt and pepper gradually, tasting as you go to achieve the perfect balance without overwhelming the delicate vegetable flavors.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 10g
Protein: 5g
Fat: 3g
Saturated Fat: g
Cholesterol: 5mg
