Get ready to transform your weeknight dinner into a restaurant-quality feast that will have everyone asking for seconds! This Sweet Chilli Stir Fry is not just a meal, it's a flavor explosion that combines the perfect balance of sweet, spicy, and savory in just 25 minutes. Whether you're a busy professional, a cooking novice, or a seasoned home chef, this recipe promises to deliver maximum taste with minimal effort.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup protein (chicken, tofu, or shrimp)
- 3 tablespoons sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into bite-sized pieces. If using chicken, cut into small cubes; if using tofu, drain and cube; if using shrimp, peel and devein.
- Heat olive oil in a large wok or non-stick skillet over medium-high heat. Add minced garlic and ginger, sauté for 30 seconds until fragrant, being careful not to burn.
- Add protein to the pan and cook until golden brown and nearly fully cooked. For chicken, ensure internal temperature reaches 165°F. For tofu, achieve a light crispy exterior. For shrimp, cook until they turn pink and opaque.
- Add mixed vegetables to the pan, stir-frying for 3-4 minutes until they are crisp-tender. Maintain high heat and keep ingredients moving to prevent burning.
- Pour sweet chili sauce and soy sauce over the stir-fry. Toss ingredients thoroughly to ensure even coating and flavor distribution.
- Continue cooking for an additional 2-3 minutes until vegetables are tender-crisp and sauce is slightly thickened and glossy.
- Remove from heat and serve immediately over steamed rice or noodles. Garnish with optional chopped green onions or sesame seeds if desired.
Tips
- Prep is Key: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat is Your Friend: Use a wok or large skillet and keep the heat high to achieve that perfect crispy-tender texture and prevent soggy vegetables.
- Protein Perfection: For the best results, ensure your protein is cut into uniform, bite-sized pieces to guarantee even cooking.
- Sauce Secrets: Don't be afraid to adjust the sweet chili and soy sauce ratio to suit your taste preferences. A little extra sauce can elevate the entire dish.
- Veggie Variety: Feel free to swap or add different vegetables based on what's in season or what you have in your refrigerator.
- Garnish Generously: A sprinkle of sesame seeds or chopped green onions can add an extra layer of flavor and visual appeal.
Nutrition Facts
Calories: 531kcal
Carbohydrates: g
Protein: 38g
Fat: g
Saturated Fat: 3g
Cholesterol: 85mg
