If you're on the hunt for a hearty, nutritious meal that packs a punch of flavor, look no further than this Spicy Adzuki Bean Stew with Spinach! Bursting with vibrant spices and wholesome ingredients, this Asian-inspired dish is not only easy to prepare but also a delightful way to warm up on a chilly day. With just 45 minutes from prep to table, you'll be amazed at how quickly you can whip up a comforting bowl of goodness that serves four. Get ready to tantalize your taste buds and impress your family with a stew that's as nutritious as it is delicious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup adzuki beans, soaked overnight
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 2 cups spinach, chopped
- Salt and pepper to taste
Instructions
- Drain and rinse the adzuki beans that have been soaked overnight, ensuring they are well-prepared for cooking.
- Heat olive oil in a large heavy-bottomed pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic and grated ginger to the pot, stirring continuously to prevent burning. Cook for an additional 1-2 minutes until fragrant.
- Sprinkle cumin and chili powder into the pot, stirring to coat the onion mixture and release the spices' aromatics.
- Add the soaked adzuki beans to the pot and pour in the vegetable broth. Stir to combine all ingredients thoroughly.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 25-30 minutes, or until beans are tender and fully cooked.
- Stir in chopped spinach and let it wilt into the stew for 2-3 minutes.
- Season with salt and pepper to taste, adjusting spices as needed.
- Remove from heat and let the stew rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot in deep bowls, optionally garnished with fresh herbs or a drizzle of olive oil.
Tips
- Soak the Beans: For the best texture and flavor, soak your adzuki beans overnight. This not only reduces cooking time but also makes them easier to digest.
- Use Fresh Ingredients: Fresh garlic, ginger, and spices elevate the dish's flavor profile. Whenever possible, opt for fresh over dried.
- Customize the Heat: Adjust the amount of chili powder based on your spice tolerance. You can also add fresh chilies for an extra kick!
- Let It Rest: After cooking, let the stew sit for about 5 minutes before serving. This allows the flavors to meld beautifully, enhancing the overall taste.
- Garnish for Presentation: Serve your stew with a sprinkle of fresh herbs like cilantro or parsley, or a drizzle of olive oil to add a touch of elegance and extra flavor.
- Pair It Right: This stew pairs wonderfully with crusty bread or over a bed of rice for a more filling meal.Enjoy your cooking adventure with this delightful stew that’s sure to become a favorite in your home!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
