Craving a hearty, satisfying meal without the guilt? Get ready to fall in love with our Low Fat Turkey Pot Pie - a mouthwatering twist on the classic comfort food that proves healthy eating can be absolutely delicious! This recipe transforms the traditional pot pie into a lighter, nutritious version that doesn't compromise on flavor or satisfaction. Whether you're watching your calories or simply looking for a nutritious family meal, this turkey pot pie will become your new weeknight hero!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 cup carrots, diced
- 1 cup peas
- 1 cup low-fat milk
- 1/4 cup flour
- 1 teaspoon thyme
- 1 pie crust
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) to prepare for baking the pot pie.
- In a large skillet over medium heat, add the ground turkey. Cook it until it is browned and no longer pink, breaking it apart with a spatula as it cooks, which should take about 5-7 minutes.
- Once the turkey is cooked, drain any excess fat if necessary. Then, add the diced carrots and peas to the skillet. Stir them into the turkey and cook for an additional 5 minutes until the vegetables are slightly tender.
- Sprinkle the flour over the turkey and vegetable mixture. Stir well to coat everything evenly with the flour, which will help thicken the filling.
- Gradually pour in the low-fat milk while stirring continuously to avoid lumps. Keep stirring until the mixture thickens, which should take about 3-4 minutes. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
- Add the thyme, and season with salt and pepper to taste. Stir to combine all the flavors, then remove the skillet from heat.
- Transfer the turkey and vegetable filling into a pie dish, spreading it evenly across the bottom.
- Unroll the pie crust and place it over the filling in the pie dish. Trim any excess crust hanging over the edges, and crimp the edges to seal the pie. Cut a few slits in the top of the crust to allow steam to escape during baking.
- Place the pie dish in the preheated oven and bake for 25-30 minutes, or until the crust is golden brown and the filling is bubbling.
- Once baked, remove the pot pie from the oven and let it cool for about 5-10 minutes before serving. This will allow the filling to set a little and make it easier to slice.
- Serve warm and enjoy your delicious low-fat turkey pot pie!
Tips
- Choose lean ground turkey to keep the fat content low while maintaining maximum flavor.
- For extra crispiness, brush the pie crust with a light egg wash before baking.
- Don't skip draining excess fat from the turkey - this helps keep the pie lighter and healthier.
- Use fresh thyme if possible for a more vibrant herb flavor.
- Let the pie rest for 5-10 minutes after baking to allow the filling to set, making it easier to slice and serve.
- For a gluten-free version, substitute the flour with cornstarch or a gluten-free flour blend.
- Add extra vegetables like diced celery or mushrooms for more nutrition and flavor complexity.
- If the crust browns too quickly, cover the edges with aluminum foil to prevent burning.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 22g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 65mg
