Get ready to tantalize your taste buds with a dish that brings the vibrant flavors of the Mediterranean right to your dinner table! Our Roasted Lemon Fennel Chicken Thighs are not just a meal; they are a culinary experience that will leave your guests raving and asking for seconds. With succulent chicken thighs roasted to perfection, fragrant fennel, and zesty lemon slices, this recipe is a delightful blend of simplicity and sophistication. In just under an hour, you can create a dish that looks as stunning as it tastes. Are you ready to elevate your weeknight dinner? Let’s dive into this mouthwatering recipe!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 bulb fennel, sliced
- 2 lemons, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Ensure the rack is positioned in the middle of the oven for even cooking.
- Pat the chicken thighs dry with paper towels to remove excess moisture. This helps achieve crispy skin during roasting.
- Season the chicken thighs generously with salt and freshly ground black pepper on both sides, ensuring even coverage.
- Trim the fennel bulb, removing the tough outer layer and fronds. Slice the fennel into thin, even strips, about 1/4 inch thick.
- Slice the lemons into thin rounds, removing any visible seeds.
- Mince the garlic cloves finely to release their aromatic oils.
- In a large cast-iron skillet or roasting pan, spread the olive oil to coat the bottom evenly.
- Arrange the sliced fennel and half of the lemon slices across the bottom of the pan, creating a bed for the chicken.
- Place the seasoned chicken thighs skin-side up on top of the fennel and lemon slices.
- Scatter the minced garlic around and between the chicken thighs.
- Top the chicken thighs with the remaining lemon slices.
- Roast in the preheated oven for 35-40 minutes, or until the chicken skin is golden brown and crispy, and the internal temperature of the chicken reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5-10 minutes before serving. This allows the juices to redistribute, ensuring moist meat.
- Optional: Garnish with fresh fennel fronds or chopped parsley before serving for added freshness and color.
Tips
- Choose Quality Ingredients: For the best flavor, opt for organic chicken thighs and fresh fennel. The quality of your ingredients can make a significant difference in the final dish.
- Pat Dry for Crispiness: Don’t skip the step of patting the chicken dry! Removing excess moisture ensures that the skin crisps up beautifully during roasting.
- Season Generously: Don’t be shy with the salt and pepper! A good seasoning will enhance the flavors of the chicken and the aromatic fennel.
- Use a Cast-Iron Skillet: If you have one, a cast-iron skillet works wonders for even cooking and helps achieve that perfect crispy skin.
- Let It Rest: After roasting, allow the chicken to rest for 5-10 minutes. This step is crucial as it lets the juices redistribute, ensuring every bite is juicy and tender.
- Garnish for Presentation: A sprinkle of fresh fennel fronds or chopped parsley not only adds a pop of color but also enhances the dish’s freshness, making it even more appealing.
- Serve with Sides: Pair this dish with a light salad or roasted vegetables to complete your Mediterranean feast!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 28g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 145mg
