Craving a quick, mouth-watering side dish that'll transport your taste buds straight to Mexico in just 15 minutes? Get ready to discover JJ's Fast Black Beans - the ultimate lifesaver recipe that's about to become your new go-to side dish! Whether you're a busy home cook or a flavor enthusiast looking for a simple yet delicious addition to your meal, this recipe promises to deliver maximum taste with minimal effort.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, rinsed and drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until it shimmers and becomes fragrant.
- Add diced onions to the skillet and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Sprinkle cumin over the onion and garlic mixture, stirring to distribute the spice evenly and release its aromatic oils.
- Pour the rinsed and drained black beans into the skillet, gently stirring to combine with the onion and spice mixture.
- Season the beans with salt and pepper, adjusting to taste and stirring to ensure even distribution.
- Cook the beans for 5-6 minutes, occasionally stirring, allowing them to heat through and absorb the flavors of the spices and aromatics.
- Remove from heat and serve hot as a side dish or as part of a larger Mexican-inspired meal.
Tips
- • For the most flavorful beans, use fresh garlic and make sure to sauté it carefully to prevent burning. • Drain and rinse canned beans thoroughly to reduce sodium and improve texture. • Don't rush the onion sautéing process - letting them become translucent helps develop a deeper flavor profile. • Use a wide skillet to ensure even heating and easy stirring of the beans. • For extra depth, consider adding a splash of lime juice or chopped cilantro just before serving. • If you prefer a slightly creamier texture, you can lightly mash some of the beans while cooking. • These beans pair perfectly with rice, tacos, grilled meats, or as a standalone vegetarian dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
