Are you craving a mind-blowing curry that's not only incredibly delicious but also perfectly aligned with your keto and dairy-free lifestyle? Get ready to embark on a culinary adventure that will transform your dinner routine! This Indian-inspired Dairy Free Keto Chicken Curry is about to become your new obsession - a recipe so rich, creamy, and packed with exotic flavors that you'll forget you're eating a diet-friendly meal. Prepare to impress your taste buds and nutrition goals in just 40 minutes!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 lb chicken thighs, diced
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons curry powder
- 1 can coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Dice the chicken thighs into bite-sized pieces, chop the onion, mince the garlic and ginger, and have the curry powder and coconut milk ready.
- In a large skillet or saucepan, heat the coconut oil over medium heat until it melts and shimmers.
- Add the chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until they are fragrant, being careful not to burn them.
- Add the diced chicken thighs to the skillet, stirring to coat them in the onion, garlic, and ginger mixture. Cook for about 5-7 minutes, or until the chicken is browned on all sides.
- Sprinkle the curry powder over the chicken and stir well to ensure the chicken is evenly coated with the spices. Cook for another 2 minutes to toast the spices slightly.
- Pour in the can of coconut milk, stirring to combine everything. Bring the mixture to a gentle simmer.
- Reduce the heat to low, cover the skillet, and let the curry simmer for about 20 minutes, stirring occasionally, until the chicken is cooked through and tender.
- Season the curry with salt to taste, adjusting the seasoning as needed.
- Once the curry is ready, remove it from the heat and let it sit for a few minutes. This allows the flavors to meld together.
- Serve the dairy-free keto chicken curry hot, garnished with fresh cilantro. Enjoy it on its own or with a side of keto-friendly vegetables.
Tips
- Choose high-quality chicken thighs with some fat content to keep the dish juicy and keto-friendly.
- Toast your curry powder briefly to enhance its aromatic compounds and deepen the flavor profile.
- Use full-fat coconut milk for maximum creaminess and authentic texture.
- Don't rush the simmering process - low and slow cooking helps develop rich, complex flavors.
- Fresh cilantro is not just a garnish; it adds a bright, fresh contrast to the rich curry.
- For extra nutrition, consider adding low-carb vegetables like spinach or zucchini during the last 5 minutes of cooking.
- If you prefer a thicker sauce, simmer uncovered for a few extra minutes to reduce the liquid.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 5g
Protein: 28g
Fat: 28g
Saturated Fat: 18g
Cholesterol: 140mg
